Recipes Included On This Page Passion Fruit Bavarois -- Low Fat Passion Fruit Tart -- Low Fat Peanut Butter Breakfast Shake Peanut Butter English Muffin Melt Peanut Butter Oatmeal Peanut Butter Pudding in a Flash Peanut Butter Sundae Use Your Browser's "Back" Button to Return to This Recipe List
	* Exported from MasterCook * Passion Fruit Bavarois -- Low Fat Recipe By :Family Circle Tasty Low Fat Recipe Cookbook Serving Size : 8 Preparation Time :0:00 Categories : Volume 4-9 Sep. 2001 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 (5 1/2 oz) cans passion fruit syrup 300 g (10 oz) silken tofu, chopped 600 ml (20 fl oz) buttermilk 2 tablespoon vanilla essence 6 teaspoons gelatin 3/4 cup (185 ml/6 fl oz) passion fruit pulp 8 strawberries, halved to garnish 1. Push the passion fruit in syrup through a sieve. Discard seeds. Combine the strained syrup with tofu and buttermilk and caster sugar and vanilla and blend for 90 seconds on high. Leave in blender. 2. Put 1/3 cup (80ml/ 2 3/4 fl oz) water in small bowl and put the bowl in a slightly larger bowl of boiling water. Sprinkle gelatin onto the water in the small bowl and stir until dissolved. Leave to cool. 3. Place 8 dariole/mousse moulds in a baking dish -- 200 ml/ 6 1/2 fl oz size. Add the gelatin to the blender and mix on high 1 minute, pour into the moulds, cover the dish with plastic wrap and refrigerate overnight. 4. When ready to serve, carefully run a spatula around the edge of each mould and dip the bases into hot water for 2 seconds to make removal easier. Place each on plate and spoon the passion fruit pulp around the bases. Garnish and serve. - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 105 Calories; 0g Fat (0.0% calories from fat); trace Protein; 27g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol; 24mg Sodium. Exchanges: 2 Other Carbohydrates. NOTES : Formatted in MasterCook by Art Subscribe to our free FareShare Recipe Exchange Gazette Contributed to the FareShare Gazette by L.Wright; 12 September, 2001. http://www.fareshare.net * Exported from MasterCook * Passion Fruit Tart -- Low Fat Recipe By :Family Circle Tasty Low Fat Recipe Cookbook Serving Size : 0 Preparation Time :0:00 Categories : Volume 4-9 Sep. 2001 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3/4 cup (90g /3 oz) plain flour 2 tablespoons icing sugar 2 tablespoons custard powder 30 g (1 oz) butter 2 tablespoons light evaporated milk FILLING 1/2 cup (125g/ 4 oz) ricotta 1 teaspoon vanilla essence 1/4 cup (30g/1 oz) icing sugar 2 eggs, lightly beaten 4 tablespoons passion fruit pulp (about 8 passion fruits) 3/4 cup (185 ml/ 6 fl oz) light evaporated milk 1. Preheat oven 200 degrees Celsius or 400 Fahrenheit. Lightly spray a 22 com or 9 inch loose based flan tin with oil spray. Sift flour, icing sugar and custard powder into a bowl and rub in the butter until the mixture resembles fine breadcrumbs. Add enough evaporated milk to form a soft dough. Bring together on a lightly floured surface until just smooth. Gather into a ball, wrap in plastic and refrigerate for 15 minutes. 2. Roll the pastry out on a floured surface, to fit the tin, then refrigerate for 15 minutes. Cover with baking paper and fill with uncooked rice or beans. Bake for 10 minutes, remove rice or beans and paper and bake another 5-8 minutes, or until golden. Allow to cool. Reduce the oven to warm 160 degrees Celsius (315 Fahrenheit). 3. Beat the ricotta with the vanilla essence and icing sugar until smooth. Add the eggs, passion fruit pulp and milk, then beat well. Put the tin with the pastry case on a baking tray and gently pour in mixture. Bake for 40 minutes, or until set. Allow to cool in the tin. Dust lightly with icing just before serving. - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 58 Calories; trace Fat (0.2% calories from fat); 0g Protein; 15g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol; trace Sodium. Exchanges: 1 Other Carbohydrates. NOTES : Formatted in MasterCook by Art Subscribe to our free FareShare Recipe Exchange Gazette Contributed to the FareShare Gazette by L.Wright; 12 September, 2001. http://www.fareshare.net * Exported from MasterCook * Peanut Butter Breakfast Shake Recipe By : Serving Size : 1 Preparation Time :0:00 Categories : Volume 4-9 Sep. 2001 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup fat-free milk 1 small ripe banana 2 Tbsp toasted wheat germ [use only on Day 24 of diet] 2 Tbsp creamy peanut butter Combine the milk, banana, wheat germ and peanut butter in a blender and blend until smooth. Recipes courtesy of The Peanut Butter Diet © 2001. MC formatted by Hallie. Contributed to the FareShare Gazette by Robin; 16 September, 2001. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 54 Calories; 2g Fat (23.4% calories from fat); 4g Protein; 7g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 1mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 Fat. * Exported from MasterCook * Peanut Butter English Muffin Melt Recipe By : Serving Size : 1 Preparation Time :0:00 Categories : Volume 4-9 Sep. 2001 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 whole wheat English muffin 2 Tbsp creamy peanut butter or crunch peanut butter Toast the muffin as desired and spread with the peanut butter. Recipes courtesy of The Peanut Butter Diet © 2001. MC formatted by Hallie. Contributed to the FareShare Gazette by Robin; 16 September, 2001. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 0 Calories; 0g Fat (0.0% calories from fat); 0g Protein; 0g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol; 0mg Sodium. Exchanges: .
	* Exported from MasterCook * Peanut Butter Oatmeal Recipe By : Serving Size : 1 Preparation Time :0:00 Categories : Volume 4-9 Sep. 2001 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/4 cup dry old-fashioned oats 1/2 cup fat-free milk 4 dried apricot halves -- cut into quarters 2 Tbsp crunchy peanut butter 1/4 teaspoon ground cinnamon 1. In a microwaveable bowl, combine the oats, milk and apricots. 2. Microwave on high for 3 minutes. 3. Stir in the peanut butter and cinnamon. Makes one serving Recipes courtesy of The Peanut Butter Diet © 2001. MC formatted by Hallie. Contributed to the FareShare Gazette by Robin; 16 September, 2001. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 225 Calories; 16g Fat (59.9% calories from fat); 8g Protein; 16g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 158mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 1/2 Fruit; 2 1/2 Fat. * Exported from MasterCook * Peanut Butter Pudding in a Flash Recipe By : Serving Size : 1 Preparation Time :0:00 Categories : Volume 4-9 Sep. 2001 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 ounces prepared fat-free refrigerated pudding your choice [1 single-serving container] chocolate -- vanilla or tapioca 2 Tbsp crunchy peanut butter 1. Place the peanut butter in a microwaveable dessert dish. 2. Microwave on high for about 1 minute, or until melted. 3. Pour the pudding into the peanut butter, and stir until mixed through. Recipes courtesy of The Peanut Butter Diet © 2001. MC formatted by Hallie. Contributed to the FareShare Gazette by Robin; 16 September, 2001. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 190 Calories; 16g Fat (71.1% calories from fat); 8g Protein; 7g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 157mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 2 1/2 Fat. * Exported from MasterCook * Peanut Butter Sundae Recipe By : Serving Size : 1 Preparation Time :0:00 Categories : Volume 4-9 Sep. 2001 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 Tbsp creamy peanut butter 1/2 cup fat-free frozen yogurt or ice cream -- any flavor Place the peanut butter in a small, microwaveable dish. Heat on high for about one minute, or until melted. Drizzle over the frozen yogurt. Makes One Serving Recipes courtesy of The Peanut Butter Diet © 2001. MC formatted by Hallie. Contributed to the FareShare Gazette by Robin; 16 September, 2001. www.fareshare.net - - - - - - - - - - - - - - - - - - -

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