Recipes Included On This Page Oat And Date Muffins Onion Baked Potato Use Your Browser's "Back" Button to Return to This Recipe List
	* Exported from MasterCook * Oat And Date Muffins Recipe By :Family Circle Tasty Low Fat Recipes! Serving Size : 12 Preparation Time :0:00 Categories : Volume 4-9 Sep. 2001 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup self raising flour -- (125 g/4 oz) [cake flour] 1 cup wholemeal self raising flour -- (250 mL) 1/2 teaspoon bicarbonate of soda -- (2 mL) [baking soda] 3 1/2 ounces quick rolled oats -- (100 g) 2 ounces soft brown sugar -- (55 g) 6 ounces chopped dates -- (185 g) 1 egg 2 tablespoons vegetable oil -- (25 mL) 3 ounces golden syrup -- (90 g) 10 fluid ounces skim milk -- (310 mL) All the muffin recipes from this book are cooked in 200 degrees celcius ovens or for your guys over there (400 F/Gas 6), with a light spray of cooking oil in the muffin tins. Sift 1 cup (125g/4 oz) self raising flour (cake flour) and 1 cup wholemeal self raising flour with 1/2 teaspoon bicarbonate of soda into a large bowl. Stir in 100g/3 1/2 ounces quick rolled oats, 55g/ 2 oz soft brown sugar and 185g/ 6 oz chopped dates. Make a well in centre. Beat together 1 egg, 2 tablespoons vegetable oil, 90g/ 3 oz golden syrup and (310 ml/ 10 fl oz) skim milk in jug. Pour into the dry ingredients and stir with a large metal spoon until just combined. The mixture will look lumpy. Do not overmix. Spoon into the tin. Bake for 18 minutes, or until well risen and golden. Leave in tin for 5 mins before turning onto a wire rack to cool. Contributed by L. Wright lulu1964zulu@hotmail.com Recipes from Family Circle Tasty Low Fat Recipes! MC format by Hallie. Contributed to the FareShare Gazette by Leanne; 27 September, 2001. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 73 Calories; 3g Fat (31.7% calories from fat); 2g Protein; 12g Carbohydrate; 1g Dietary Fiber; 16mg Cholesterol; 18mg Sodium. Exchanges: 0 Lean Meat; 1/2 Fruit; 0 Non-Fat Milk; 1/2 Fat. * Exported from MasterCook * Onion Baked Potato Recipe By : Serving Size : 8 Preparation Time :0:00 Categories : Volume 4-9 Sep. 2001 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 8 potatoes -- cooked [8 to 10] 1 carton sour cream -- (small carton) 1 1/2 teaspoons onion salt 1/2 teaspoon garlic salt butter Mash potatoes with mixer adding remaining ingredients, except butter. Spread in 2 quart baking dish. Top with pats of butter. Bake at 350F. for 30 to 45 minutes. MC formatted by Hallie. Contributed to the FareShare Gazette by Judy; 16 September, 2001. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 158 Calories; 6g Fat (34.1% calories from fat); 3g Protein; 23g Carbohydrate; 2g Dietary Fiber; 13mg Cholesterol; 451mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Non-Fat Milk; 1 Fat; 0 Other Carbohydrates.

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