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FareShare Gazette Recipes -- August 2001 - Z's

 

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Zucchini Soup

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                     * Exported from MasterCook *
                              Zucchini Soup
Recipe By     :Al Banghart's recipe
Serving Size  : 6     Preparation Time :0:00
Categories    : Volume 4-8 Aug. 2001
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4             medium  zucchini -- chopped
  2                     onions -- chopped
  2             stalks  celery -- chopped
  1                can  chicken or beef broth
                        salt and pepper -- to taste
  1               dash  cumin
                        sour cream or fat free sour cream -- optional
Cut up zucchini, onion and celery. Cook all, until tender, in broth. 
Add seasonings. Place in batches in blender and blend until pureed. 
Return to saucepan. Can serve with a dollop of sour cream.
S(MC formatting by):   "bobbi744@acd.net"
NOTES : This is a real favorite. A very good way to use up large 
zucchini.  Other seasonings may be added. I like to add some chopped 
fresh basil to this.
Contributed to the FareShare Gazette by Bobbie; 11 August, 2001.
www.fareshare.net
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Per Serving (excluding unknown items): 35 Calories; trace Fat (5.9% 
calories from fat); 2g Protein; 7g Carbohydrate; 2g Dietary Fiber; 0mg 
Cholesterol; 17mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 
1/2 Vegetable; 0 Fat.

 

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