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FareShare Gazette Recipes -- July 2001 - T's
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* Exported from MasterCook * Thai Peanut Sauce by Doris Recipe By :Doris Guyer Serving Size : 4 Preparation Time :0:00 Categories : Volume 4-7 July 2001 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 tablespoons oil 4 cloves garlic -- finely chopped 1 tablespoon red curry paste 8 tablespoons coconut milk 1 cup broth -- your choice 1 tablespoon sugar 4 tablespoons soy sauce 1 tablespoon lemon juice 4 tablespoons peanut butter Heat oil. Add garlic and fry until golden brown. Add curry paste and mix the two well together. Add the coconut milk. Add broth, soy sauce sugar, and lemon juice. Stir well. Cook for a minute constantly stirring. Add the peanut butter. Stir until blended. Description: "A nice little sauce you can use on your favorite vegetables, meats, fish, or rice." July 18, 2001: Served with grilled salmon fillets and basmati rice. Formatted in MasterCook by Art Guyer at FareShare.net Contributed to the FareShare Gazette by Art; 20 July, 2001. http://www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 252 Calories; 22g Fat (75.0% calories from fat); 6g Protein; 11g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 1109mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 4 Fat; 0 Other Carbohydrates. * Exported from MasterCook * Tomato & Peanut Soup Recipe By :Charity Cookbook Volume I; Canadian Progress Club Serving Size : 6 Preparation Time :0:00 Categories : Volume 4-7 July 2001 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 tablespoons olive oil 1 cup chopped onions 1 cup chopped green pepper 1/2 tablespoon whole-wheat flour 1 cup 2% low-fat milk 1 cup peanut butter 1 cup fresh tomato pulp -- or canned 2 cups tomato juice Salt & cayenne pepper -- to taste Heat the oil in a pot, saute the onions and green peppers for 5 minutes. Stir in the flour and when smooth, add milk and peanut butter. Continue to cook over medium heat, stirring constantly until the soup is smooth, hot and thick (about 5 to 10 minutes). Slowly stir in the tomato pulp and tomato juice and cook until it is warm. From Charity Cookbook Volume I; put out by the Canadian Progress Club sometime in the 1990's. According to the introduction the recipes were contributed to the book by Silvia Perry and Bozenka Stefulic of the Soup Kitchen Restaurant in Banff, Alberta. MC formatted by Hallie. Untried. Contributed to the FareShare Gazette by Hallie; 4 July 2001. <http://www.fareshare.net> - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 348 Calories; 27g Fat (66.2% calories from fat); 13g Protein; 18g Carbohydrate; 5g Dietary Fiber; 3mg Cholesterol; 516mg Sodium. Exchanges: 1/2 Grain(Starch); 1 1/2 Lean Meat; 1 Vegetable; 0 Non-Fat Milk; 4 1/2 Fat. * Exported from MasterCook * Turkey Burgers and Bacon Recipe By :Ontario Turkey Producers' Marketing Board Serving Size : 6 Preparation Time :0:00 Categories : Volume 4-7 July 2001 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/2 Pounds ground turkey 3 Tablespoons sweet onion -- finely chopped 2 garlic cloves -- freshly minced 1/4 Teaspoon black pepper -- freshly ground 1 Cup Cheddar cheese -- shredded 1/2 Cup button mushrooms -- sliced thin 6 Slices turkey bacon -- crisply cooked and crumbled 1 green onion -- finely chopped 1/4 cup mayonnaise In a bowl, combine ground turkey, sweet onion, garlic and pepper; mix well. Shape into 6 patties. In a small bowl, combine cheese, mushrooms, cooked bacon, green onion and mayonnaise; mix well. Broil or grill burgers 4-6 inches from the flame, over medium temperature or coals for about 10-12 minutes, turning once. During the last several minutes of cooking, spoon 1/4 cup cheese topping on each burger. Continue cooking until the cheese is melted. Notes : I think I would add a little oats to this recipe. Formatted in MasterCook by Art Subscribe to our free FareShare Recipe Exchange Gazette http://www.fareshare.net Contributed to the FareShare Gazette by Art; 26 July, 2001. - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 351 Calories; 26g Fat (67.1% calories from fat); 27g Protein; 2g Carbohydrate; trace Dietary Fiber; 125mg Cholesterol; 461mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 2 Fat. |
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