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	* Exported from MasterCook * Frittata With Asparagus And Ham Recipe By :Patty McDuffy and Art Guyer Serving Size : 6 Preparation Time :0:00 Categories : Volume 4-06 Jun 2001 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 tablespoons water 12 asparagus spears, depending on thickness -- (12 to 18) 6 ounces cooked ham, cut into 1/4-inch-dice 12 eggs 1 1/4 cups milk 1 teaspoon salt 1/4 teaspoon pepper 4 ounces cheese, shredded Steam/saute asparagus in water in skillet until asparagus is just tender, 2 to 3 minutes. Remove lid, add ham and continue to cook until liquid evaporates and ham starts to brown, 3 to 5 minutes longer. Put asparagus/ham mixture in bottom of a quiche pan. Beat eggs and milk, then add salt and pepper. Pour over asparagus/ham mixture. Bake for 1 hour. Sprinkle the cheese over the top. Return to oven for 15 minutes. Formatted in MasterCook by Art Guyer Subscribe to our Free FareShare Recipe Exchange Gazette http://www.fareshare.net Contributed to the FareShare Gazette by Art; 23 June, 2001. <http://www.fareshare.net> - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 163 Calories; 10g Fat (59.4% calories from fat); 13g Protein; 3g Carbohydrate; trace Dietary Fiber; 381mg Cholesterol; 491mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 0 Non-Fat Milk; 1 Fat.

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