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FareShare Gazette Recipes -- April 2001 - B's

 

FareShare Chat Recipes.
FareShare Gazette Recipes.

 

Recipes Included On This Page

Bacon Biscuits
Baked Chicken and Rice
Baked Meatballs (Turkey)
Bisquick Peanut Butter Chip Cookies

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                     * Exported from MasterCook *
                              Bacon Biscuits
Recipe By     :Family Cookbook List
Serving Size  : 18    Preparation Time :0:00
Categories    : 
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2               cups  flour -- sifted
  2          teaspoons  baking powder
     1/2      teaspoon  salt
     1/4           cup  bacon fat -- chilled
     2/3           cup  milk
Sift dry ingredients.
Cut in bacon fat until mixture resembles cornmeal. Sir in milk to make a 
soft dough.
Turn out on a floured board and knead lightly a few times. Roll or pat 
to 3/4 inch thickness.
Cut biscuits and place on a ungreased cookie sheet. Bake in a preheated 
very hot oven, 450 degrees, for 10 to 12 minutes.
Contributed to the FareShare Gazette by Jenn <blacklab@ www.xprs.net>;
26 April, 2001.
Year 4 Volume 04 Number 26
<http://www.fareshare.net>
                      - - - - - - - - - - - - - - - - - - - 
Per serving: 83 Calories (kcal); 3g Total Fat; (36% calories from fat); 
2g Protein; 11g Carbohydrate; 4mg Cholesterol; 134mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 
1/2 Fat; 0 Other Carbohydrates
                      * Exported from MasterCook *
                          Baked Chicken and Rice
Recipe By     :Simple Meals List
Serving Size  : 6     Preparation Time :0:00
Categories    : 
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2           cup  butter -- melted
  1         tablespoon  butter -- melted
     1/4           cup  celery -- chopped
     1/2           cup  flour
  1         tablespoon  flour
  1           teaspoon  salt
     1/4      teaspoon  pepper
  4 1/2           cups  milk
  1 1/3           cups  water
  1                cup  long grain rice -- uncooked
  1               dash  garlic salt
  6                     chicken breasts, skinless boneless -- uncooked
Add mushrooms and celery to melted butter in saucepan and saute until 
golden. Stir in flour and seasonings. Gradually add milk and bring to 
the boiling point, stirring constantly until thickened. Remove from 
heat. Blend in water. Add rice and garlic salt, mixing well. Pour into 
baking pan. Arrange chicken pieces on top of rice mixture.
Cover and bake at 300F for 3 hours.
Contributed to the FareShare Gazette by Jenn <blacklab@ www.xprs.net>;
20 April 2001.
Year 4 Volume 04 Number 20
<http://www.fareshare.net>
                    - - - - - - - - - - - - - - - - - - - 
Per serving: 309 Calories (kcal); 23g Total Fat; (67% calories from 
fat); 7g Protein; 18g Carbohydrate; 71mg Cholesterol; 669mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 
4 1/2 Fat; 0 Other Carbohydrates
                      * Exported from MasterCook *
                         Baked Meatballs (Turkey)
Recipe By     :Italian So Fat, Low Fat, No Fat by Betty Rohde;1997
Serving Size  : 4     Preparation Time :0:00
Categories    : 
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              pound  fat-free ground turkey -- (454 g)
                        [or lean ground beef]
     1/4           cup  egg substitute -- (60 mL)
     1/2           cup  fine dry breadcrumbs -- (125 mL)
     1/4           cup  skim milk -- (60 mL)
  2        tablespoons  finely chopped onion -- (30 mL)
                        or 2 teaspoons instant minced onion
  1         tablespoon  dried parsley -- (15 mL)
     1/2      teaspoon  garlic salt -- (2 mL)
     1/2      teaspoon  Worcestershire sauce -- (2 mL)
     1/4      teaspoon  fresh ground black pepper -- (1 mL)
Preheat the oven to 400 degrees F (200C).
In a large mixing bowl, combine the turkey, egg substitute, bread crumbs 
and milk. Add all the seasonings and mix thoroughly.
On an ungreased baking sheet such as a jelly roll pan, pat the meat 
mixture into about a 6-inch square. With a sharp knife score almost all 
the way through into about 36 squares. Do not cut all the way through at 
this time.
Bake for 15 to 20 minutes or, until the meatballs are no longer pink in 
the middle. Separate the meatballs by cutting apart with a spatula or 
pancake turner.
Use in a sauce at this time or freeze up to 3 months. Separate before 
freezing.
From Italian So Fat, Low Fat, No Fat by Betty Rohde; 1997.
MC formatted by Hallie. Untried.
Contributed to the FareShare Gazette by Hallie; 2 April, 2001.
Year 4 Volume 04 Number 02
<http://www.fareshare.net>
                   - - - - - - - - - - - - - - - - - - - 
Per serving: 87 Calories (kcal); 2g Total Fat; (25% calories from fat); 
4g Protein; 12g Carbohydrate; 1mg Cholesterol; 418mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 
1/2 Fat; 0 Other Carbohydrates
                      * Exported from MasterCook *
                   Bisquick Peanut Butter Chip Cookies
Recipe By     :Simple Meals List
Serving Size  : 72    Preparation Time :0:00
Categories    : 
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     2/3           cup  peanut butter
     1/2           cup  sugar
     1/2           cup  honey
  1                     egg
  2 1/4           cups  Bisquick(r) baking mix
     1/4      teaspoon  baking soda
     1/2           cup  miniature chocolate chips
Mix peanut butter, sugar, honey and egg. Mix in remaining ingredients. 
Divide dough into halves; shape each half into roll, about 1 1/2-inches 
in diameter. Wrap and refrigerate for at least 8 hours.
Heat oven to 400 degrees F. Cut rolls into 1/8 to 1/4-inch slices. Place 
1 inch apart onto ungreased cookie sheet.
Bake until light brown, about 8 minutes. Immediately remove from cookie 
sheet to wire rack to cool.
Contributed to the FareShare Gazette by Jenn <blacklab@ www.xprs.net>;
28 April 2001.
Year 4 Volume 04 Number 28
<http://www.fareshare.net>
                     - - - - - - - - - - -- - - - - - -
Per serving: 33 Calories (kcal); 2g Total Fat; (41% calories from fat); 
1g Protein; 5g Carbohydrate; 3mg Cholesterol; 17mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 
Fat; 1/2 Other Carbohydrates

 

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