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FareShare Gazette Recipes -- April 2001 - B's
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* Exported from MasterCook * Bacon Biscuits Recipe By :Family Cookbook List Serving Size : 18 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 cups flour -- sifted 2 teaspoons baking powder 1/2 teaspoon salt 1/4 cup bacon fat -- chilled 2/3 cup milk Sift dry ingredients. Cut in bacon fat until mixture resembles cornmeal. Sir in milk to make a soft dough. Turn out on a floured board and knead lightly a few times. Roll or pat to 3/4 inch thickness. Cut biscuits and place on a ungreased cookie sheet. Bake in a preheated very hot oven, 450 degrees, for 10 to 12 minutes. Contributed to the FareShare Gazette by Jenn <blacklab@ www.xprs.net>; 26 April, 2001. Year 4 Volume 04 Number 26 <http://www.fareshare.net> - - - - - - - - - - - - - - - - - - - Per serving: 83 Calories (kcal); 3g Total Fat; (36% calories from fat); 2g Protein; 11g Carbohydrate; 4mg Cholesterol; 134mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates * Exported from MasterCook * Baked Chicken and Rice Recipe By :Simple Meals List Serving Size : 6 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 cup butter -- melted 1 tablespoon butter -- melted 1/4 cup celery -- chopped 1/2 cup flour 1 tablespoon flour 1 teaspoon salt 1/4 teaspoon pepper 4 1/2 cups milk 1 1/3 cups water 1 cup long grain rice -- uncooked 1 dash garlic salt 6 chicken breasts, skinless boneless -- uncooked Add mushrooms and celery to melted butter in saucepan and saute until golden. Stir in flour and seasonings. Gradually add milk and bring to the boiling point, stirring constantly until thickened. Remove from heat. Blend in water. Add rice and garlic salt, mixing well. Pour into baking pan. Arrange chicken pieces on top of rice mixture. Cover and bake at 300F for 3 hours. Contributed to the FareShare Gazette by Jenn <blacklab@ www.xprs.net>; 20 April 2001. Year 4 Volume 04 Number 20 <http://www.fareshare.net> - - - - - - - - - - - - - - - - - - - Per serving: 309 Calories (kcal); 23g Total Fat; (67% calories from fat); 7g Protein; 18g Carbohydrate; 71mg Cholesterol; 669mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 4 1/2 Fat; 0 Other Carbohydrates * Exported from MasterCook * Baked Meatballs (Turkey) Recipe By :Italian So Fat, Low Fat, No Fat by Betty Rohde;1997 Serving Size : 4 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 pound fat-free ground turkey -- (454 g) [or lean ground beef] 1/4 cup egg substitute -- (60 mL) 1/2 cup fine dry breadcrumbs -- (125 mL) 1/4 cup skim milk -- (60 mL) 2 tablespoons finely chopped onion -- (30 mL) or 2 teaspoons instant minced onion 1 tablespoon dried parsley -- (15 mL) 1/2 teaspoon garlic salt -- (2 mL) 1/2 teaspoon Worcestershire sauce -- (2 mL) 1/4 teaspoon fresh ground black pepper -- (1 mL) Preheat the oven to 400 degrees F (200C). In a large mixing bowl, combine the turkey, egg substitute, bread crumbs and milk. Add all the seasonings and mix thoroughly. On an ungreased baking sheet such as a jelly roll pan, pat the meat mixture into about a 6-inch square. With a sharp knife score almost all the way through into about 36 squares. Do not cut all the way through at this time. Bake for 15 to 20 minutes or, until the meatballs are no longer pink in the middle. Separate the meatballs by cutting apart with a spatula or pancake turner. Use in a sauce at this time or freeze up to 3 months. Separate before freezing. From Italian So Fat, Low Fat, No Fat by Betty Rohde; 1997. MC formatted by Hallie. Untried. Contributed to the FareShare Gazette by Hallie; 2 April, 2001. Year 4 Volume 04 Number 02 <http://www.fareshare.net> - - - - - - - - - - - - - - - - - - - Per serving: 87 Calories (kcal); 2g Total Fat; (25% calories from fat); 4g Protein; 12g Carbohydrate; 1mg Cholesterol; 418mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates * Exported from MasterCook * Bisquick Peanut Butter Chip Cookies Recipe By :Simple Meals List Serving Size : 72 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2/3 cup peanut butter 1/2 cup sugar 1/2 cup honey 1 egg 2 1/4 cups Bisquick(r) baking mix 1/4 teaspoon baking soda 1/2 cup miniature chocolate chips Mix peanut butter, sugar, honey and egg. Mix in remaining ingredients. Divide dough into halves; shape each half into roll, about 1 1/2-inches in diameter. Wrap and refrigerate for at least 8 hours. Heat oven to 400 degrees F. Cut rolls into 1/8 to 1/4-inch slices. Place 1 inch apart onto ungreased cookie sheet. Bake until light brown, about 8 minutes. Immediately remove from cookie sheet to wire rack to cool. Contributed to the FareShare Gazette by Jenn <blacklab@ www.xprs.net>; 28 April 2001. Year 4 Volume 04 Number 28 <http://www.fareshare.net> - - - - - - - - - - -- - - - - - - Per serving: 33 Calories (kcal); 2g Total Fat; (41% calories from fat); 1g Protein; 5g Carbohydrate; 3mg Cholesterol; 17mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; Fat; 1/2 Other Carbohydrates | ||
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