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FareShare Gazette Recipes --December 2000 - L's

 

 

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Lemon and Spice Figs
Lemon Delight Squares (Splenda) Amended

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                     * Exported from MasterCook *
                           Lemon and Spice Figs
Recipe By     :
Serving Size  : 0     Preparation Time :0:00
Categories    : Volume 3-12, December 2000
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     3/4           cup  granulated sugar
  2        tablespoons  cider vinegar
  3               cups  water
  1         tablespoon  whole cloves
  3                     cinnamon sticks -- (3 to 4)
  24                    dried figs (About 1-1/4 pounds)
  1              large  lemon, sliced
Combine sugar, vinegar and water in 2-quart saucepan. Heat and stir 
until sugar dissolves. Tie spices in cheesecloth and add to pan 
along with figs. Simmer, uncovered, for about 45 minutes or until 
figs are glossy and juice is thick and syrupy. Remove spices. Stir 
in lemon slices. Cool and store in refrigerator. Reheat to serve. Or 
immediately, pack in 3 hot sterilized half-pint jars and process in 
water bath for 15 minutes. Cool. Decorate or wrap jars as desired 
and tie with a bow for gift giving.
Makes 6 to 8 servings (1-1/2 pints).
Contributed to the FareShare Gazette by Neris; 16 December, 2000.
<http://fareshare.net>
                 - - - - - - - - - - - - - - - - - - - 
Per serving: 713 Calories (kcal); 3g Total Fat; (2% calories from 
fat); 2g Protein; 188g Carbohydrate; 0mg Cholesterol; 50mg Sodium
Food Exchanges: 2 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 
0 Fruit; 1/2 Fat; 10 Other Carbohydrates
NOTES : 
Formatted in MasterCook by Art
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                      * Exported from MasterCook *
                 Lemon Delight Squares (Splenda) Amended
Recipe By     :Splendid Desserts by Jennifer Eloff
Serving Size  : 16    Preparation Time :0:00
Categories    : Volume 3-12, December 2000
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        **Crust**
     1/4           cup  diet margarine -- (60 mL)
  1                cup  graham cracker crumbs -- (250 mL)
     1/4           cup  Splenda(r) granular -- (60 mL)
                        **Filling**
     2/3           cup  all-purpose flour -- (150 mL)
                        [see Doug's comment below]
  1 1/4           cups  Splenda(r) granular -- (300 mL)
  2        tablespoons  water -- (30 mL)
  4                     egg yolks
     1/4           cup  lemon juice -- (60 mL)
                        or the juice of 2 lemons
  2        tablespoons  finely grated lemon rind -- (30 mL)
  4                     egg whites
     1/2      teaspoon  cream of tartar -- (2 mL)
                        **Topping**
                        Graham cracker crumbs
**Crust**
Melt the margarine and stir it into a mixture of the graham cracker 
crumbs and the first amount of Splenda(r) Granular.
Press into an 8-inch (20-cm) square pan.
Bake at 350F (180C) for 10 minutes. Set aside to cool.
**Filling**
In a heavy saucepan or double boiler, combine the flour, second 
amount of Splenda(r) Granular, water, egg yolks, lemon juice and 
grated lemon rind.  With a wooden spoon, stir constantly over very 
low heat for about 5 minutes.
Beat the egg whites for 30 seconds until frothy, then add the cream 
of tartar and beat for a further 2 1/2 minutes. Fold the stiffly 
beaten egg whites into the lemon sauce and spread over the cooled 
crust.
Sprinkle with graham cracker crumbs.
Bake at 350F (180C) for approximately 15 minutes.
Switch off the oven and leave the pan inside for a further 5 minutes 
or until the squares are set.
Allow to cool; loosen the edges and slice.
Yields 16 squares.
1 square = 89 calories; 11.4g carbohydrate; 2.5g protein; 3.7g fat; 
0.5g fiber; 71mg sodium.
From Splendid Desserts by Jennifer Eloff; 1993; ISBN 1-895292-30-1;
Doug's Comment: My better half, who does all of the baking in this
family, while I do all of the cooking, informs you, via me, that 
there is too much flour in that recipe. She cut down to 1/3 cup and 
it works fine....we are at sea level, which may make a difference, 
however the original recipe, was a flop, but Marie saved it by 
adding more lemon juice, and using the blender to smooth the mixture 
out. We will do it again, but with the corrections.
Information about Splenda(r) Granular
Note - Splenda(r) has been available in Canada for several years and 
is now available in the United States. I believe Splenda(r) now has 
a website and I've read that the product is available through the 
internet as well as in several supermarkets. Splenda(r) (sucralose) 
is chemically inert and does not break down as it passes through the 
body. It can be used more or less measure for measure like sugar, in 
other words, 1 teaspoon of Splenda(r) tastes like 1 teaspoon of 
sugar.
1 teaspoon (5 mL or 0.5 grams) of Splenda(r) contains 2 calories 
(8 kJ); 0.5 grams carbohydrate; 6 mg sucralose; 0 g fat; 
0 g protein.
MC formatted by Hallie.
Contributed to the FareShare Gazette by Hallie with a suggested 
amendment by Doug and Marie; 20 December, 2000. 
<http://fareshare.net>
               - - - - - - - - - - - - - - - - - - - 
Per serving: 74 Calories (kcal); 3g Total Fat; (39% calories from 
fat); 3g Protein; 9g Carbohydrate; 53mg Cholesterol; 82mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 
0 Fruit; 1/2 Fat; 0 Other Carbohydrates

 

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