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FareShare Gazette Recipes-- October 2000 - B's

 

 

FareShare Chat Recipes.
FareShare Gazette Recipes.

 

Recipes Included On This Page

Baked Angel Hair & Shrimp
Balsamic Grilled Pork Chops with Grilled Tomato & Eggplant Compote
Banana Bread with Wheat Germ
Beef Barley Stew ( Diabetic)
Beef Vegetable Stew (Diabetic)
Bloody Popcorn
Bobbing Apple Punch
Bread Pudding and Rum Sauce
Bread Pudding with Honey
Bread Pudding With Lemon Hard Sauce
Bread Pudding with Raisins
Bread Pudding With Vanilla Sauce
Brownies with Nuts
Bubbly Toxic Waste Punch
Burnt Sugar Candy Bar Cake

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                      * Exported from MasterCook *
                        Baked Angel Hair & Shrimp
Recipe By     :
Serving Size  : 5     Preparation Time :0:00
Categories    : Volume 3-10, October 2000
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  8             ounces  uncooked angel hair pasta
  12            ounces  shrimp -- cooked & peeled
  1                     green onion -- chopped
  2                     plum tomatoes -- peeled,
                        seeded and chopped
  2             cloves  garlic -- crushed
     1/2           cup  chopped fresh basil
     1/4           cup  dry white wine
  1                cup  New England style clam chowder
  3 1/2    tablespoons  grated parmesan cheese
Spray a baking dish (5 cup or larger capacity) with nonstick cooking 
spray.  Set aside. Heat oven to 350F.
Cook the angel hair pasta in lightly salted boiling water according to
the package directions. When tender, drain, rinse under cold running
water and drain again. Set aside.
In a large bowl, combine the thawed shrimp, green onion, tomatoes, garlic,
basil, white wine and clam chowder. Sprinkle in 3 tbsp. of the parmesan
cheese, reserving 1/2 tbsp. for the top. Stir in the cooked angel hair
pasta and toss to coat the ingredients evenly. Spoon into the prepared
baking dish. Sprinkle the reserved parmesan cheese on top. Lightly coat a
sheet of aluminum foil with nonstick cooking spray. Cover the baking dish
and bake for 20 to 25 minutes.
Serve hot from dish with lemon wedges on the side if desired.
You can prepare this dish up to 8 hours in advance and bake it when you 
are ready to serve.
Posted by Bobbi744@acd.net
Per serving: 17 Calories (kcal); trace Total Fat; (9% calories from fat);
trace Protein; 2g Carbohydrate; 0mg Cholesterol; 4mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0
Fat; 0 Other Carbohydrates
NOTES : Bobbie's Notes: This was delicious, easy and made a very attractive
dish. I cut the recipe in half for the two of us, with a small amount
leftover. I had a little more than half the shrimp and added a little extra
soup. This would make a very nice company dish.
Contributed to the FareShare Gazette by Bobbie; 15 October, 2000.
<http://fareshare.net>
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                      * Exported from MasterCook *
    Balsamic Grilled Pork Chops with Grilled Tomato & Eggplant Compote
Recipe By     :
Serving Size  : 6     Preparation Time :0:00
Categories    : Volume 3-10, October 2000
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  6                     one-inch-thick center-cut pork chops
                        Salt and Pepper
  5             cloves  garlic -- chopped
                        (or 1 tbsp jar chopped garlic)
  1              small  onion -- thinly sliced
     1/4           cup  balsamic vinegar
     1/4           cup  olive oil
                        Cooking Spray
                        Olive oil for brushing
  1                     eggplant cut into 3/8" thick slices
  3              large  ripe tomatoes -- (or 6 plum)
                        cut into 3/8" thick slices
  1              large  sweet onion cut into 3/8" thick slices
  5             cloves  garlic -- chopped or 1 tbsp jar chopped garlic)
     1/4           cup  red wine vinegar
  1              Pinch  sugar
  2               tbsp  olive oil
  3               tbsp  chopped parsley
  3               tbsp  basil -- julienne
Season pork on both sides with salt and pepper. Arrange in a shallow baking
dish in a single layer.
In a small bowl, combine garlic, onion and balsamic vinegar. Whisk to
combine. Whisk in olive oil. Pour over pork. Marinate 30 minutes, turning
after 15 minutes.
Meanwhile, spray grill rack well with cooking spray and preheat grill to
medium-high. Season eggplant, tomatoes and onion with salt and pepper on
both sides and brush with olive oil on both sides. Grill vegetables until
well browned and softened. Remove from grill, dice, and combine in a large
bowl. Add garlic, vinegar, sugar, 2 tablespoons olive oil, parsley and
basil. Combine well. Cover and let sit at room temp until pork is ready.
Spray grill rack with cooking spray. Remove pork from marinade, shaking 
off excess. Discard marinade. Grill until pork is well browned and cooked 
to desired temperature.
Remove from grill and place on serving platter or individual plates, 
topped with compote.
Source :  "Global Gourmet"
S(MC Format by Art)
Per serving: 150 Calories (kcal); 14g Total Fat; (77% calories from fat); 
1g Protein; 8g Carbohydrate; 0mg Cholesterol; 4mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 2 1/2
Fat; 0 Other Carbohydrates
Join the FareShare Recipe Gazette <http://fareshare.net>
Contributed to the FareShare Gazette by Art; 5 October 2000.
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                      * Exported from MasterCook *
                       Banana Bread with Wheat Germ
Recipe By     :Diabetic Newsletter
Serving Size  : 18    Preparation Time :0:15
Categories    : Volume 3-10, October 2000
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2 1/4           cups  all-purpose flour
     2/3           cup  honey-crunch wheat germ
     1/4      teaspoon  baking soda
     1/2           cup  uncooked rolled oats
     1/4           cup  packed brown sugar
  1         tablespoon  baking powder
     1/2      teaspoon  salt
     1/2           cup  egg substitute -- thawed
     1/3           cup  chopped walnuts
  1           teaspoon  vanilla extract
  1 1/2         sticks  margarine
  1 1/2           cups  mashed bananas
  6             ounces  frozen apple juice concentrate -- thawed
Preheat oven to 350 degrees F. Grease 9- x 5-inch loaf pan.
In large bowl, mix first 7 ingredients.  With pastry blender, cut in 
margarine until mixture resembles coarse crumbs.  Stir in bananas, 
undiluted apple-juice concentrate, egg substitute, walnuts and vanilla 
just until flour is moistened. Spoon batter into pan.
Bake 60 minutes or until toothpick inserted into center of bread comes 
out clean.
Cool bread in pan on wire rack 10 minutes; remove from pan and cool 
slightly.
Serve warm, or cool completely to serve later.
Nutritional Information Per Serving:  Calories: 180; Fat: 5 grams; 
Carbohydrates: 15 grams; Sodium: 135 mg
Exchanges : 1 Bread; 1 Fruit; 1 Fat
Source : Diabetic Newsletter
Prep Time: 15 minutes; Cost: $; Difficulty Level: 1
MC formatted by Hallie.
Contributed to the FareShare Gazette by Neris; 27 October, 2000.
<http://fareshare.net>
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                      * Exported from MasterCook *
                      Beef Barley Stew ( Diabetic)
Recipe By     :Down-Home Diabetic Cooking
Serving Size  : 8     Preparation Time :0:00
Categories    : Volume 3-10, October 2000
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 1/2         pounds  beef stew meat
                        cut into 1/2-inch cubes
  1             medium  onion -- chopped
  1         tablespoon  cooking oil
  6               cups  low-sodium beef broth
  1             medium  pearl barley
  1           teaspoon  dried thyme
     1/2      teaspoon  dried marjoram
     1/4      teaspoon  dried rosemary -- crushed
     1/4      teaspoon  pepper
  4             medium  carrots -- sliced
  2        tablespoons  chopped fresh parsley
In a large saucepan or Dutch oven over medium heat, brown meat and onion
in oil.  Add broth, barley, thyme, marjoram, rosemary and pepper; bring
to a boil. Reduce heat; cover and simmer for 1 hour.  Add carrots; bring
to a boil. Reduce heat; cover and simmer 30 - 40 minutes or until meat and
carrots are tender.  Add parsley just before serving.
From "afpoe@swbell.net" <afpoe@swbell.net>
Contributed to the FareShare Gazette by Neris; 26 October, 2000.
<http://fareshare.net>
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                      * Exported from MasterCook *
                      Beef Vegetable Stew (Diabetic)
Recipe By     :Down Home Diabetic Cooking
Serving Size  : 16    Preparation Time :0:00
Categories    : Volume 3-10, October 2000
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2 1/2         pounds  beef stew meat cut into 1-inch cubes
  2              large  onions -- chopped
  2                     garlic cloves -- minced
     1/2           cup  water
  1                     low-sodium beef bouillon cube
  6               cups  low-sodium beef broth -- divided
  4                     peeled potatoes -- cubed
  3             medium  carrots -- sliced
  2             medium  green peppers cut into 1/2-inch pieces
  2                     celery ribs -- sliced
  3               cups  rutabaga
  1 1/2           cups  cubed parsnips
  1 1/2           cups  cubed turnips
     3/4      teaspoon  dried marjoram
     1/2      teaspoon  pepper
     1/4      teaspoon  dried savory
     1/4      teaspoon  hot pepper sauce
  2        tablespoons  cornstarch
  3        tablespoons  water
In a Dutch oven, combine the beef, onion , garlic,1/2 cup water, bouillon,
and enough of the broth to cover. Bring to a boil. Cover and simmer until
meat is tender, about 2 hours.  Add vegetables, seasonings and emaining
broth. Simmer 30-45 minutes or until vegetables are tender. Combine 
cornstarch and 3 tablespoons water, gradually add to boiling mixture.
Cook and stir or 2 minutes.
From "afpoe@swbell.net" <afpoe@swbell.net>
Contributed to the FareShare Gazette by Neris; 26 October, 2000.
<http://fareshare.net>
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                      * Exported from MasterCook *
                              Bloody Popcorn
Recipe By     :
Serving Size  : 1     Preparation Time :0:00
Categories    : Volume 3-10, October 2000
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2             quarts  popped pop corn
  2        tablespoons  melted butter
                        Red food paste [not the food coloring sold
                        in  grocery stores]
In a large bowl add the popcorn. Add a bit of the red food paste to the 
melted butter, and drizzle over the pop corn. Stir gently to spread the 
color red over popcorn.
From Jeni!  < http://www.recipes-now.com>
MC formatted by Hallie.
Contributed to the FareShare Gazette by Ruth; 23 October, 2000.
<http://fareshare.net>
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                      * Exported from MasterCook *
                           Bobbing Apple Punch
Recipe By     :
Serving Size  : 1     Preparation Time :0:00
Categories    : Volume 3-10, October 2000
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 1/2           cups  orange juice
  4               cups  apple cider
  1                cup  pineapple juice
  2        tablespoons  sugar
  4               cups  ginger ale -- chilled
  6              small  red apples -- (6 to 8)
  1                     orange -- sliced
In punch bowl mix orange juice, apple cider, pineapple juice and sugar. 
Chill of a couple hours. Before serving add ginger ale, apples, orange 
slices and ice cubes. 
From http://kidsexchange.abo ut.com
MC formatted by Hallie.
Contributed to the FareShare Gazette by Ruth; 22 October, 2000.
<http://fareshare.net>
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                      * Exported from MasterCook *
                       Bread Pudding and Rum Sauce
Recipe By     :
Serving Size  : 0     Preparation Time :0:00
Categories    : Volume 3-10, October 2000
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              stick  oleo
  1 1/2             c.  sugar
  3                     eggs
  1                can  Pet milk -- (1 oz.) (1 to 15)
  1 1/2             c.  water
  6             slices  white bread
  1                 T.  vanilla
Melt oleo; add sugar and mix.  Add eggs one at a time mixing after each.  
Add milk and water and mix well.  Tear up 6 slices of bread and punch down 
in liquid.  Add vanilla.  (It sometimes looks like clabber.)
Pour into a 9 x 13 baking dish.  Sprinkle over top with a mixture of:
  2 T. sugar
  1 t. cinnamon
  1 t. nutmeg.
Bake at 350 degrees for 24-30 minutes.
NOTES : Serves 8-10
Contributed to the FareShare Gazette by Sandy; 10 October, 2000.
<http://fareshare.net>
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                      * Exported from MasterCook *
                         Bread Pudding with Honey
Recipe By     :
Serving Size  : 8     Preparation Time :0:00
Categories    : Volume 3-10, October 2000
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4               cups  milk
     2/3           cup  mild flavored honey
  4               cups  ˝-inch dry bread cubes -- (about 10 slices)
  6                     eggs
  1           teaspoon  salt
  1           teaspoon  vanilla
                        nutmeg (optional)
Warm milk and honey together. Prepare bread cubes, removing crust.  Place 
in two-quart buttered casserole. 
Beat eggs slightly with salt.  Add to bread cubes with honey mixture and 
vanilla.  Sprinkle top with nutmeg.
Heat oven to 300 degrees F (slow). Bake 50 to 60 minutes or until custard 
tests done near center. 
May be served warm or cold.
Hint : Cut recipe in half. Reduce baking time 15 minutes.
Contributed to the FareShare Gazette by sandy; 11 October 2000.
<http://fareshare.net>
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                      * Exported from MasterCook *
                   Bread Pudding With Lemon Hard Sauce
Recipe By     :
Serving Size  : 0     Preparation Time :0:00
Categories    : Volume 3-10, October 2000
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2               cups  milk
     1/2           cup  sugar
     1/2           cup  raisins
  2                     eggs -- beaten
     1/4           cup  butter or margarine
     1/4      teaspoon  salt
  4               cups  bread crumbs
     1/2      teaspoon  nutmeg
Combine the butter or margarine, sugar, salt, and raisins with the milk.
Heat to a boil. Pour over bread crumbs.  Allow to set for 5 minutes.  Add
the eggs, nutmeg and mix well.  Place into a buttered casserole.  Bake at
350 for 50-55 minutes. Serve with a Lemon Sauce or a Hard Sauce. 
Hard Sauce: Cream 1/2 cup butter or margarine with 1 1/2 cups sugar. Add 1 
tsp. vanilla extract and beat until fluffy.
Posted to RecipeLu List by "Lynn Ratcliffe" <mcgrew@ntr.net> 
on Mar 18, 1998.
Contributed to the FareShare Gazette by Sandy; 10 October, 2000.
<http://fareshare.net>
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                      * Exported from MasterCook *
                        Bread Pudding with Raisins
Recipe By     :Better Homes and Garden Cook Book
Serving Size  : 1     Preparation Time :0:00
Categories    : Volume 3-10, October 2000
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4                     eggs
  2               cups  milk
     1/3           cup  sugar
     1/2      teaspoon  ground cinnamon
     1/2      teaspoon  vanilla
     1/4      teaspoon  salt
  2 1/2           cups  dry bread cubes
                        [3 1/2 slices]
     1/3           cup  raisins
Heat oven to 325F.
Beat together 4 eggs, 2 cups milk, 1/3 cup sugar, 1/2 teaspoon ground 
cinnamon 1/2 teaspoon vanilla and 1/4 teaspoon salt.
Place 2 1/2 cups dry bread cubes (3 1/2 slices) in an 8- x 1 1/2-inch round 
baking dish.  Sprinkle 1/3 cup raisins over bread.  Pour egg mixture over 
all.
Bake in 325F oven for 40 to 45 minutes or till a knife inserted near center 
comes out clean.  Cool slightly.
Pudding Tip:
To keep a "skin" from forming on the top of a pudding mixture while it 
cools, carefully place a piece of clear plastic wrap or waxed paper directly 
on the surface of the hot pudding.
After the pudding has cooled, remove the wrap or paper and spoon the pudding 
into desert dishes.
MC formatted by Hallie.
Contributed to the FareShare Gazette by Mary Martinez; 10 October, 2000.
<http://fareshare.net>
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                      * Exported from MasterCook *
                     Bread Pudding With Vanilla Sauce
Recipe By     :
Serving Size  : 1     Preparation Time :0:00
Categories    : Volume 3-10, October 2000
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        ***PUDDING***
  2        tablespoons  butter or margarine
  5             slices  bread
  3                     eggs
     1/2           cup  sugar
     1/8      teaspoon  salt
  2               cups  milk -- scalded
  2          teaspoons  vanilla
     1/2           cup  raisins
                        nutmeg
                        ***SAUCE***
  2        tablespoons  butter or margarine
  2        tablespoons  flour
     1/4           cup  sugar
     1/4      teaspoon  salt
                        nutmeg
  1                cup  milk -- scalded
  1           teaspoon  vanilla
To make pudding, in skillet melt butter. Tear bread into pieces and place
over bottom of warm skillet. Beat eggs; stir in sugar, salt, milk and
vanilla. Sprinkle raisins over bread in skillet. Pour egg mixture over all.
Sprinkle nutmeg lightly over mixture. Cover skillet and cook on medium to
high setting with lid cover up 20 to 30 minutes or until custard is set. To
make sauce, in saucepan melt butter. Stir in flour, sugar, salt and dash of
nutmeg. Slowly add milk; cook and stir until smooth. Add vanilla. Serve
pudding warm with vanilla sauce.
By "Diane Geary" <diane@keyway.net> on Feb 6, 1998.
Contributed to the FareShare Gazette by Sandy; 10 October, 2000.
<http://fareshare.net>
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                      * Exported from MasterCook *
                            Brownies with Nuts
Recipe By     :
Serving Size  : 16    Preparation Time :0:00
Categories    : Volume 3-10, October 2000
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2           cup  light margarine -- (1 stick)
  2             ounces  unsweetened chocolate -- (2 squares)
     2/3           cup  granulated sugar
  2              large  eggs
  3        tablespoons  skim milk
  1           teaspoon  vanilla extract
  1                cup  all-purpose flour
  1 1/4      teaspoons  Sweet'N Low(r) brand sugar substitute
     1/4      teaspoon  baking soda
     1/8      teaspoon  salt
     1/4           cup  chopped walnuts or pecans -- (optional)
Preheat oven to 350°F.
In a medium saucepan melt margarine and chocolate over low heat. Remove 
from heat and beat in sugar, eggs, milk and vanilla until well combined. 
Stir in flour, Sweet'N Low, baking soda and salt.  Fold in nuts
Spread batter into an 8x8x2-inch baking pan sprayed with nonstick vegetable 
cooking spray. Bake 20 minutes or until a toothpick inserted in the center 
comes out clean. Cool on a wire rack before cutting into squares.
Per serving: 133 calories, 3 g protein, 17 g carbohydrate, 7 g fat (2 g
saturated fat), 27 mg cholesterol, 113 mg sodium
Diabetic exchanges: 1 starch/bread, 1 1/2 fat
MC formatted by Hallie.
Contributed to the FareShare Gazette by Neris; 28 October 2000;
<http://fareshare.net>
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                      * Exported from MasterCook *
                         Bubbly Toxic Waste Punch
Recipe By     :
Serving Size  : 1     Preparation Time :0:00
Categories    : Volume 3-10, October 2000
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        **TEXT  ONLY**
Last Halloween we made a real nasty looking punch that actually didn't 
taste too bad. We mixed vodka, 7-up, lemonade lime ice cream, green food 
coloring and dry ice. We just tossed it all together and seasoned to 
taste. A little strong to begin with but eventually we got it right. The 
dry ice and ice cream created this foamy mess that looked like toxic waste 
and bubbled like a mad scientists lab.
From  http://www.garvick.com/recipes/meal-master.htm?adm.
Per serving: 0 Calories (kcal); 0g Total Fat; (0% calories from fat);
0g Protein; 0g Carbohydrate; 0mg Cholesterol; 0mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0
Fat; 0 Other Carbohydrates
Contributed to the FareShare Gazette by Neris, 19 October, 2000.
<http://fareshare.net>
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                      * Exported from MasterCook *
                        Burnt Sugar Candy Bar Cake
Recipe By     :Better Homes and Gardens
Serving Size  : 16    Preparation Time :0:00
Categories    : Volume 3-10, October 2000
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     3/4           cup  granulated sugar
     3/4           cup  hot water
  3               cups  all-purpose flour
  1 1/2       teaspoon  baking powder
     1/4      teaspoon  baking soda
  1 1/2           cups  granulated sugar
     2/3           cup  butter -- softened
  2                     egg yolks
  2           teaspoon  vanilla
  2                     egg whites
  1 1/2           cups  finely chopped assorted candy bars
                        Browned Butter Frosting:
     1/2           cup  butter -- *
  6             ounces  cream cheese -- softened
  3        tablespoons  butter -- *
  2               cups  powdered sugar -- sifted
     1/2      teaspoon  vanilla
  4 1/2           cups  powdered sugar -- sifted
  2          teaspoons  milk -- (2 to 3)
                        Garnish:
                        Coarsely chopped assorted candy bars
                        such as Hershey's,
                        Mars, Nestlé, or other (optional)
Grease and lightly flour three 8 x 1 1/2-inch round baking pans or two 
9- x 2-inch pans. In a large skillet cook the 3/4 cup sugar over medium-
high heat until the sugar just begins to melt. Do not stir. Reduce heat; 
cook until sugar is golden brown, about 1 to 3 minutes more, stirring 
mixture constantly.
Carefully stir in hot water (syrup will form lumps). Bring mixture to 
boiling; reduce heat. Continue stirring until mixture is free of lumps. 
Remove from heat, Pour syrup into a large glass measuring cup. Add 
additional water to equal 1 3/4 cups liquid. Set aside to cool.
Preheat oven to 350F. In a large mixing bowl stir together flour, baking 
powder and baking soda. Beat together the 1 1/2 cups sugar, the 2/3 cup 
butter, egg yolks and the vanilla with an electric mixer on medium speed 
for 1 minute or until mixture is smooth. Alternately add flour mixture and 
sugar syrup to egg yolk mixture, beating on low speed after each addition 
just until combined. Clean beaters thoroughly. In a medium mixing bowl, 
beat egg whites until stiff peaks form (tips stand straight). Fold into 
batter.  Divide batter into baking pans; spread evenly.
Bake for 25 to 30 minutes or until a wooden toothpick inserted near center 
comes out clean. Cool in pans on wire rack for 10 minutes. Remove cakes 
from pans; transfer to wire racks; cool completely.
Prepare Browned Butter Frosting (below).
To assemble, spread 1/2 cup Browned Butter Frosting (see below) over 
bottoms of two of the cake layers. Sprinkle each frosted layer with half 
of the finely chopped candy. Stack these layers on cake plate, frosted 
sides up. Place the third (unfrosted) layer on top, rounded side up. 
Spread remaining frosting on top and sides of cake. Garnish with the 
coarsely chopped candy bar pieces, if desired. 
Browned Butter Frosting:  In a small saucepan heat and stir 1/2 cup butter* 
over low heat until melted. Continue heating until butter turns a nut-brown 
color.
Remove from heat; cool for 5 minutes. In a large mixing bowl beat together 
softened cream cheese with 3 tablespoons butter until combined. Beat in 
about 2 cups sifted powdered sugar. Beat in the browned butter and vanilla. 
Gradually beat in 4 1/2 more cups sifted powdered sugar and 2 to 3 
teaspoons milk until frosting is of spreading consistency.
*Note: Use butter only. Margarine or other spreads will not yield same 
results and could keep the frosting mixture from setting properly.
Per serving: 206 Calories (kcal); 1g Total Fat; (3% calories from fat); 3g 
Protein; 46g Carbohydrate; 27mg Cholesterol; 75mg Sodium 
Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 
2 Other Carbohydrates 
NOTES :
Formatted in MasterCook by Art;
Subscribe to our Free FareShare Recipe Exchange Gazette
<http://www.fareshare.net>
Contributed to the FareShare Gazette by Art; 4 October 2000.
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