Recipes Included On This Page Olympic Stew Orange Balls Orange Roughy Picante Oven French Fries Oven-Made Caramel Corn Use Your Browser's "Back" Button to Return to This Recipe List
	* Exported from MasterCook * Olympic Stew Recipe By : The Meatless Gourmet, Bobbie Hinman Serving Size : 6 Preparation Time :0:00 Categories : Volume 3-1 Jan. 2000 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 tablespoon olive oil 1 medium eggplant -- (1 lb) peeled & cut into 1/2" cubes 2 large leeks -- sliced (white part only) 1 cup chopped green bell pepper 3 cloves garlic -- crushed 3 cups sliced mushrooms 1 15 oz can tomato sauce 1 16 oz can white beans (cannellini) -- rinsed and drained 1/4 cup water 1/4 cup sherry 1 teaspoon white vinegar 1 teaspoon dried oregano 1/4 teaspoon dried thyme 1 bay leaf salt & pepper to taste Heat oil in a large nonstick skillet over medium heat. Add eggplant, leeks, bell pepper, and garlic. Cook, stirring frequently, 10 minutes. Add mushrooms. Continue to cook, stirring frequently, 5 minutes. Add remaining ingredients, mixing well. When mixture boils, cover skillet, reduce heat to medium-low, and simmer 20 minutes. Remove and discard bay leaf before serving. Posted to FareShare 1-2000 by Lyn Hillman <lhillman@na.ko.com> - - - - - - - - - - - - - - - - - - * Exported from MasterCook * Orange Balls Recipe By : SOUTHERN LIVING CHRISTMAS COOKIES Serving Size : 1 Preparation Time :0:01 Categories : Cookies Desserts Volume 3-1 Jan. 2000 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 Package (12 oz.) Vanilla Wafers 1 Package (16 oz.) Powdered Sugar -- Sifted 1/2 Cup Butter -- Softened 1 Can (6 oz.) Concentrated Frozen Orange Juice Thawed, Undiluted 1 Cup Finely Chopped Pecans Flaked Coconut -- Optional Crush vanilla wafers to make fine crumbs. Add sugar, butter, and orange juice concentrate, mixing well. Shape dough into 1 inch balls. Roll balls in pecans or coconut, if desired; chill until firm. Posted on Fare Share 1-1-2000 by Alaska Michael <mmclaughlin@micronet.net> - - - - - - - - - - - - - - - - - - NOTES : Yield: 6 dozen * Exported from MasterCook * Orange Roughy Picante Recipe By : http://www.diabetes.org/recipes Serving Size : 4 Preparation Time :0:00 Categories : Diabetic Fish Volume 3-1 Jan. 2000 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 16 ounces orange roughy fillet 8 ounces mild picante sauce 1/4 cup chopped onion 1/4 cup chopped green pepper 1/4 cup sliced mushrooms 1/4 cup grated cheddar cheese Place fish in microwave-safe dish. Cover with picante sauce, and sprinkle with onion, green pepper, and mushrooms. Cover with cheese. Place plastic wrap over dish and vent. Microwave on high for 4 minutes or until fish flakes easily with fork. Divide fish into 4 equal portions. To prepare in conventional oven, bake at 400 degrees for 15 minutes. Serving size: 4 oz Exchanges: All dinner menus this week have about 550 calories total and include: 2-3 Starch servings, 1-3 Meat or Meat Substitute servings, 1-3 Vegetable servings, 1 Fruit serving, 1-2 Fat servings. Total Fat -- 20g Total Carbohydrate -- 45g Protein -- 33g. Some menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or 1 Fruit serving. Dinner: 1 serving Orange Roughy Picante, 1 cup cooked Spanish rice, 1/2 cup green beans 1 slice whole-wheat bread 1&1/4 cups watermelon, cubed. Copyright © 1998 American Diabetes Association Posted on FareShare 1-2000 by Roberta Banghart <bobbi744@acd.net> - - - - - - - - - - - - - - - - - - * Exported from MasterCook * Oven French Fries Recipe By : SOUTHERN LIVING 1991 Serving Size : 4 Preparation Time :0:45 Categories : Volume 3-1 Jan. 2000 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 Cup Parmesan Cheese -- Grated 2 Teaspoons Dried Whole Oregano 2 Large Baking Potatoes -- Unpeeled 1 Egg White -- Beaten Vegetable Cooking Spray Combine Parmesan cheese and oregano; set aside. Cut each potato lengthwise into 8 wedges; dip into egg white, and dredge in Parmesan cheese mixture. Place fries on a baking sheet coated with vegetable cooking spray. Bake at 425 degrees for 25 minutes. Posted on Fare Share 1-1-2000 by Alaska Michael <mmclaughlin@micronet.net> - - - - - - - - - - - - - - - - - - * Exported from MasterCook * Oven-Made Caramel Corn Recipe By : SOUTHERN LIVING 1991 Serving Size : 1 Preparation Time :1:00 Categories : Volume 3-1 Jan. 2000 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 6 Quarts Freshly Popped Corn -- About 1 cup unpopped 1 Cup Dry Roasted Peanuts 1 Cup Pecan Halves or Pieces 1 Cup Butter 1 Cup Firmly Packed Brown Sugar 1 Cup Sugar 1/2 Cup Light Corn Syrup 1 Teaspoon Salt 1/2 Teaspoon Baking Soda Combine popped corn, peanuts, and pecans in a large roasting pan. Melt butter in a large saucepan; stir in sugars, corn syrup, and salt. Bring to a boil; boil 5 minutes stirring often (temperature will be about 244 degrees). Remove from heat; stir in soda. Pour sugar mixture over popped corn and nuts; stir well. Bake at 250 degrees for 45 minutes, stirring every 15 minutes. Cool. Store in an airtight container. Posted on Fare Share 1-1-2000 by Alaska Michael <mmclaughlin@micronet.net> - - - - - - - - - - - - - - - - - - NOTES : Yield: 6 Quarts

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