* Exported from MasterCook * Lamb Chops With Orange Sauce Recipe By : American Diabetes Association's Easy & Elegant Entrees
Serving Size : 4 Preparation Time :0:00
Categories : Diabetic Volume 3-1 Jan. 2000 Amount Measure Ingredient -- Preparation Method
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1/2 cup unsweetened orange juice
1 tablespoon orange rind
1/2 teaspoon dried thyme
8 lean lamb chops -- about 1/2" thick
1 tablespoon low calorie margarine
1 cup fresh mushrooms -- sliced
1/2 cup dry white wineIn a shallow baking dish, combine the orange juice, orange rind,
thyme and pepper to taste; mix well. Trim all excess fat from lamb
chops and place in a baking dish. Spoon orange juice mixture over
chops; cover and refrigerate 3-4 hours, occasionally turning chops.
Coat a large skillet with nonstick cooking spray; place over medium
high heat until hot. Remove the chops from the marinade, reserving
marinade; arrange in the skillet. Brown chops on both sides, remove
from skillet and drain. Reduce heat to medium and melt margarine.
Add mushrooms and saute‚ until just tender. Stir in reserved marinade
and wine and bring to a boil. Return lamb chops to skillet; cover,
reduce heat and simmer 10-12 minutes or until sauce is reduced to
about 1/2 cup. Transfer lamb chops to platter, spoon orange sauce on
top and serve. Per serving: calories 341, fat 14.9g, 42% calories from fat,
cholesterol 122mg, protein 39.6g, carbohydrates 5.9g, fiber 1.1g,
sodium 145mg. Exchanges: Lean Meat 3, Starch 1/2. Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You. MC Formatted & MC Busted by Barb at Possum Kingdom
Posted on FareShare 1-2000 by bobbi744@acd.net - - - - - - - - - - - - - - - - - - NOTES : Prep: 15 min, Marinate: 3:00, Cook: 20 min, plus
refrigeration time.
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