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FareShare Gazette Recipes --January 2000 - L's

 

 

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Lamb Chops With Orange Sauce

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                     *  Exported from  MasterCook  *
                       Lamb Chops With Orange Sauce
Recipe By     : American Diabetes Association's Easy & Elegant Entrees
Serving Size  : 4    Preparation Time :0:00
Categories    : Diabetic                         Volume 3-1 Jan. 2000
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2  cup           unsweetened orange juice
   1      tablespoon    orange rind
     1/2  teaspoon      dried thyme
   8                    lean lamb chops -- about 1/2" thick
   1      tablespoon    low calorie margarine
   1      cup           fresh mushrooms -- sliced
     1/2  cup           dry white wine
In a shallow baking dish, combine the orange juice, orange rind, 
thyme and pepper to taste; mix well. Trim all excess fat from lamb 
chops and place in a baking dish. Spoon orange juice mixture over 
chops; cover and refrigerate 3-4 hours, occasionally turning chops. 
Coat a large skillet with nonstick cooking spray; place over medium 
high heat until hot. Remove the chops from the marinade, reserving 
marinade; arrange in the skillet. Brown chops on both sides, remove 
from skillet and drain. Reduce heat to medium and melt margarine. 
Add mushrooms and saute‚ until just tender. Stir in reserved marinade 
and wine and bring to a boil. Return lamb chops to skillet; cover,
reduce heat and simmer 10-12 minutes or until sauce is reduced to 
about 1/2 cup. Transfer lamb chops to platter, spoon orange sauce on 
top and serve.  
Per serving: calories 341, fat 14.9g, 42% calories from fat, 
cholesterol 122mg, protein 39.6g, carbohydrates 5.9g, fiber 1.1g, 
sodium 145mg. 
Exchanges: Lean Meat 3, Starch 1/2.
Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.
MC Formatted & MC Busted by Barb at Possum Kingdom
Posted on FareShare 1-2000 by bobbi744@acd.net
                   - - - - - - - - - - - - - - - - - - 
NOTES : Prep: 15 min, Marinate: 3:00, Cook: 20 min, plus 
refrigeration time.

 

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