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FareShare Gazette Recipes -- February 1999 - O's

 

 

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Oven-Fried Chicken Fingers (Butter Buds)

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* Exported from MasterCook *
  Oven-Fried Chicken Fingers (Butter Buds)
Recipe By    : Savor the Flavor by Gail L. Becker (1994)
Serving Size : 10 Preparation Time :0:20
Categories   : Volume 2-2, Feb.'99          Appetizers
  Chicken Lowfat  Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
  1 1/2 cups corn flakes
  1 packet dry Butter Buds=AE Mix -- divided use
  1 tablespoon salt-free garlic and herb seasoning blend
  1/8 teaspoon dry mustard
  1/8 teaspoon salt
  1/8 teaspoon pepper
  1/4 cup hot water
  1 large egg white
  non-stick cooking spray
  1 pound skinless boneless chicken breast
  cut into strips
  Or substitute
  20 chicken tenders
BUTTER BUDS: 1 packet Butter Buds Mix contains 8 teaspoons. Two
tablespoons Butter Buds Sprinkles may be substituted. Use is
divided equally between the crumbs and the egg-wash.
One pound of chicken makes about 20 strips.
1. In a food processor combine the corn flakes, half the butter
buds and the garlic-herb seasoning blend. Process until the corn
flakes are fine crumbs. Pour the crumbs into a shallow dish.
2. Combine the remaining butter buds with hot water to dissolve.
Whisk in the egg white with a fork until well blended and pour
into another shallow dish.
3. Heat oven to 400F (200C) degrees. Spray a cookie sheet with
non-stick cooking spray. Dip the chicken strips into the egg
white mixture, then into the crumb mixture. Place on the
prepared cookie sheet.
4. Bake 12 to 15 minutes, turning once, until golden and cooked
through. Serve with your favorite dipping sauce, such as honey-mustard.
PER 2 piece SERVING: 90 cals, 20% from fat: 2g total fat, 10g
protein, 6g carbs, 1300 mg sodium. Diabetic exchanges: 1/2
starch/bread; 1 lean meat.
REF: The recipe for "Chicken Fingers" comes from "Savor the
Flavor," a cookbook by Gail L. Becker (1994: Wings Books: p47)
ISBN 0517100266
Contributed to FareShare, February 22, 1999, Y2V2-17
Pat Hanneman at Kitpath@earthlink.net 2/99
Formatted in MasterCook by Art Guyer, 
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