Recipes Included On This Page Stir-Fried Beef Use Your Browser's "Back" Button to Return to This Recipe List
	* Exported from MasterCook * Stir-Fried Beef Recipe By : BH&G Serving Size : 4 Preparation Time :0:00 Categories : Asian Beef Volume 2-11, Nov. '99 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 lb Beef round steak -- boneless 2 tbsp Oil -- cooking 10 ml Garlic -- minced 8 oz Mushrooms, fresh -- sliced 1/2 Cucumber -- chopped 1 Green pepper -- strips 1 Onion -- sliced into rings 1 tsp Italian seasoning 1 tsp Salt -- seasoned 1/8 tsp Pepper, red -- ground 1 lg Tomato -- cut wedges 8 oz Spinach leaves -- fresh Partially freeze beef; slice thinly across the grain into bite- size strips. (No longer than 1" ) In wok or large skillet cook half the beef in hot oil till browned on all msides. Remove from pan. Repeat with remaining beef and garlic; remove from pan. Add mushrooms, cucumber, green pepper strips, onions rings, Italian seasoning, salt, and red pepper to wok. Stir-fry 3 minutes or till vegetables are crisp-tender. Return beef to wok; add tomato. Cook 1 to 2 minutes or till heated through. Remove meat-vegetable mixture to serving bowl; keep warm. Add spinach leaves to wok; cover and cook for 1 minute or till slightly wilted. To serve, arrange spinach on four bowls or plates; spoon meat mixture atop. BETTER HOMES AND GARDENS PER SERVING: 238 cal., 24g pro., 11g carbo., 12g fat, 59mg chol., - - - - - - - - - - - - - - - - - - NOTES : This was delicious. We served with a side of brown rice cooked in beef bouillon. Don't overcook the spinach! This was dinner tonight. Very yummy. I had not used cucumber in a stir fry before and found it very good. I was trying to find a recipe to use some round steak and made this because I had the ingredients in the house. Bobbie Bobbi**Stir-Fried Beef**bobbi744@acd.net Posted to FareShare 11-99 Visit us at http://fareshare.tripod.com Edited and/or Formatted by Art Guyer at ThePoint.beachlink.com Year 2 Volume 11 Number 05 12 November, 1999 Friday

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