* Exported from MasterCook * Luscious Lamb Burgers Recipe By : The American Diabetes Association's Flavorful Seasons Cookb
Serving Size : 4 Preparation Time :0:00
Categories : Diabetic Lamb
Volume 2-11, Nov. '99 Amount Measure Ingredient -- Preparation Method
-------- ------------ -------------------------------- 1 pound ground lamb
1 tablespoon plain nonfat yogurt -- plus 1 teaspoon
1 1/4 teaspoons fresh oregano -- minced
3/4 teaspoon fresh thyme -- minced
1 tablespoon lemon juice -- plus 1 teaspoon
2 garlic cloves. finely mincedPrepare an outside grill with an oiled rack set 4 inches above the heat
source. On a gas grill, set the heat to high. Combine the meat with the
remaining ingredients. Shape into 4 patties. Grill the burgers, turning
once, according to the following guidelines: 6 minutes for rare, 8 minutes
for medium, or 10 minutes for well done. Per serving: calories 301, fat 20.5g, 62% calories from fat, cholesterol
102mg, protein 26.2g, carbohydrates 1.8g, fiber 0.2g, sodium 65mg. Exchanges: 3 Medium-Fat Meat. Source: webmaster@MealsForYou.com Copyright =A9 1996-1998 Meals For You. MC Formatted & MC Busted by Barb at Possum Kingdom
Posted to Fareshare 11-99 by Bobbi744@acd.net Bobbi**4 Diabetic Recipes**Bobbi744@acd.net - - - - - - - - - - - - - - - - - - NOTES : Prep: 10 min, Cook: 5 min. Year 2 Volume 11 Number 4
11 November, 1999 Thursday |
