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FareShare Gazette Recipes --November 1999 - H's

 

 

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Ham With Blueberry Sauce

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                     *  Exported from  MasterCook  *
                         Ham With Blueberry Sauce
Recipe By     : http://www.diabetes.org/recipes
Serving Size  : 6    Preparation Time :0:00
Categories    : Diabetic                         Ham
                Volume 2-11, Nov. '99
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1                    center slice of ham (2 LB) -- cut 1 inch thick
     1/3  cup           water
   1      tablespoon    cornstarch or arrowroot powder
     1/3  cup           low-sugar apricot jam
   1      tablespoon    brown sugar
   2      tablespoons   dry red wine
   4      teaspoons     lemon juice
   1      cup           blueberries
Preheat the oven to 350 degrees. Trim the fat from the edge of the ham
slice, if necessary. Place the ham slice on a rack in a shallow baking 
pan and bake for 30 minutes.
In a small saucepan, combine the cornstarch or arrowroot powder and 
water.  Stir in the apricot jam, brown sugar, wine, and lemon juice. 
Cook over medium-low heat for 5 to 6 minutes until the sauce is 
thickened and bubbly.  Stir in the blueberries and cook 2 to 3 minutes. 
Spoon the sauce over the ham and serve.
Exchanges: Very Lean Meat Exchange -- 4 Fruit Exchange -- 1 Fat Exchange --
1/2 Calories -- 224 Calories from Fat -- 56 Total Fat -- 6g Saturated Fat
-- 2g Cholesterol -- 60mg Sodium -- 1463mg Carbohydrate -- 12g Dietary
Fiber -- 1g Sugars -- 9g Protein -- 27g
Notes: Serving size: 3 oz. 
Juicy, plump blueberries form the basis of this delicious sauce. (This
recipe is high in sodium.)
Notes: Recipe for Thursday, 4/9/98
In preparation for your Easter Sunday celebration this week, we are
featuring tantalizing and festive recipes from the Flavorful Seasons
Cookbook, featuring healthy dishes for all those special occasions
throughout the year.
You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
Copyright 1998 American Diabetes Association
MC Formatted using MC Buster 2.0d & SNT by Barb at Possum Kingdom on 4/13/98
Posted to Fareshare 11-99 by Bobbi744@acd.net
Notes: Serving size: 3 oz. Juicy, plump blueberries form the basis of this
delicious sauce. (This recipe is high in sodium.)
Year 2 Volume 11 Number 4
11 November, 1999  Thursday
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