Recipes Included On This Page Ham and Spinach Quiche Use Your Browser's "Back" Button to Return to This Recipe List
Back to Recipe List	* Exported from MasterCook * Ham and Spinach Quiche Recipe By : Cuisine at Home Serving Size : 8 Preparation Time :0:00 Categories : Volume 14-05 May 2011 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 frozen deep-dish pie crust, thawed (9-inch) 3/4 cup 2% cottage cheese 9 egg whites 3 eggs 2 teaspoons olive oil 1/4 cup diced onion 3 cups baby spinach 4 ounces ham steak, diced 1 tablespoon minced fresh chives 1/4 teaspoon red pepper flakes 1/4 cup shredded fontina cheese Preheat oven to 400F. Prebake pie crust according to package directions. Purée cottage cheese in a food processor until smooth. Add egg whites and eggs, pulse until combined; set aside. Sauté onion in oil in a skillet over medium heat until softened, about 3 minutes. Add spinach and cook until wilted, then stir in the ham, chives and pepper flakes. Transfer spinach mixture to prebaked crust and place on a baking sheet. Pour egg mixture into the crust. Sprinkle quiche with cheese and bake 35­40 minutes or until filling is set in the center. Makes: one 9-inch quiche Contributed to the FareShare Gazette by Art; 20 May 2011. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 59 Calories; 3g Fat (47.8% calories from fat); 6g Protein; 1g Carbohydrate; trace Dietary Fiber; 80mg Cholesterol; 88mg Sodium. Exchanges: 1 Lean Meat; 0 Vegetable; 1/2 Fat.

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