Recipes Included On This Page Golden Broiled Rockfish Use Your Browser's "Back" Button to Return to This Recipe List
Back to Recipe List	* Exported from MasterCook * Golden Broiled Rockfish Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Volume 14-03 Mar 2011 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/3 pounds Rockfish Fillets 1 tablespoon light Mayonnaise 1 tablespoon Lime Juice 2 tablespoons Honey 2 teaspoons Dijon Mustard 1 teaspoon dried Dill 1/8 teaspoon Salt freshly ground Black Pepper, to taste 1/3 cup Panko Bread Crumbs 2 teaspoons Margarine Combine the mayonnaise, lime juice, honey, mustard and dill. Spread over the rockfish fillets and place on a broiling pan. Sprinkle the fillets lightly with salt and pepper. Pat the bread crumbs on top of the fish and dot with the margarine. Broil about 5 inches from the heat source under a hot broiler for 12 minutes per inch of thickness or until the fish flakes easily with a fork. Garnish broiled rockfish with lime wedges. Serves 4. 5 Star Seafood Recipes www.FishermansExpress.com Contributed to the FareShare Gazette by Art; 11 March 2011. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 204 Calories; 5g Fat (22.9% calories from fat); 29g Protein; 10g Carbohydrate; trace Dietary Fiber; 54mg Cholesterol; 231mg Sodium. Exchanges: 4 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 1/2 Other Carbohydrates.

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