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FareShare Gazette Recipes -- October 2010 - H's
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* Exported from MasterCook * Herbed Orzo Salad With Corn Recipe By : PRILOSEC OTC R Serving Size : 4 Preparation Time :0:00 Categories : Volume 13-10 Oct 2010 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup orzo 1 cup fresh corn kernels or frozen, defrosted corn 1/4 cup sliced pimento 3 tablespoons chopped fresh basil 2 tablespoons white Balsamic or apple cider vinegar 1 tablespoon olive oil 1/2 teaspoon salt This simple salad, made with corn and fresh basil, is just right for summer menus. Orzo is a small pasta that resembles rice. Loaded with flavor, this side dish is heartburn-friendly because it has little fat and no irritating spices. It's versatile too, quickly turning into a main dish when tossed with cooked chicken, grilled salmon or any other cooked meat. 1. Cook the orzo according to package directions. Drain thoroughly and transfer to a large bowl. 2. Stir in the corn, pimento, basil, vinegar, oil and salt; toss thoroughly to combine. Adjust seasoning if desired. Serve at room temperature. Note: If preparing this recipe ahead, cover and refrigerate. Before serving, let it stand at room temperature for about 1 hour to remove the chill. Stir thoroughly and serve. Makes 4 servings Note: I doubled this recipe and served it with fish on 9/24/2010. It was a hit with the family. Developed by Pat Baird, M.A., R.D. Contributed to the FareShare Gazette by Art; 4 October 2010. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 186 Calories; 4g Fat (19.8% calories from fat); 5g Protein; 31g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 269mg Sodium. Exchanges: 2 Grain(Starch); 0 Vegetable; 1 Fat. |
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