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FareShare Gazette Recipes -- October 2010 - C's

 

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Cabbage Soup (Russia)

Cheesy Burger Bake

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* Exported from MasterCook *

Cabbage Soup (Russia)

Recipe By : The Old Farmer's Almanac
Serving Size : 10 Preparation Time :0:00
Categories : Volume 13-10 Oct 2010

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 head cabbage - finely chopped
4 cups water or beef stock -- up to 5 cups
3 large potatoes -- peeled and diced, up to 4 potatoes
1 white onion
4 carrots -- scraped and sliced
1 turnip -- peeled and chopped
1 stalk celery -- chopped
2 parsnips -- scraped and sliced
1 bay leaf
4 tomatoes -- peeled and sliced, optional
Salt and pepper to taste
Sour cream
Chopped dill

Combine all but last 4 ingredients in large soup kettle and simmer 30
minutes, partially covered or until vegetables are tender. Add optional
tomatoes and simmer for 5 minutes longer. Remove bay leaf and onion. Add
salt and pepper. Serve in large soup plates. Top each serving with a dollop
of sour cream sprinkled with chopped dill.

Serves 8-10.

Source: "Heritage Cookbook"
Copyright: "Yankee Publishing, Inc."

NOTES : The Russian name of this full-meal soup is Stchi - which properly
pronounced sounds like a little sneeze!

Contributed to the FareShare Gazette by Bobbie; 16 October 2010.
www.fareshare.net


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Per Serving (excluding unknown items): 94 Calories; trace Fat (3.8% calories from 
fat); 2g Protein; 22g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 33mg Sodium. 
Exchanges: 1 Grain(Starch); 1 1/2 Vegetable.


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* Exported from MasterCook *

Cheesy Burger Bake

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Volume 13-10 Oct 2010

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 pounds ground round beef
1 can diced tomatoes -- drained (14.5 ounces)
1 envelope dry onion soup mix -- (1 ounce)
cooking spray
1 1/2 cups shredded cheddar cheese -- (6 ounces)
1/2 cup Ketchup
1 egg
4 cups frozen tater tots -- (1 pound)

Preheat oven to 450F. Spray 8 x 8-inch baking dish with cooking spray; set
aside.

Brown meat in large skillet over medium-high heat; drain. Stir in tomatoes,
and the dry soup mix. Reduce heat to low; cook 5 minutes, stirring
occasionally. Remove from heat. Stir in cheese; set aside.

Beat ketchup and egg together in small bowl with wire whisk until well
blended. Add to meat mixture; mix well. Spoon into prepared dish. Top with
potato puffs; press lightly into meat mixture. Bake 25 to 30 minutes or
until potato puffs are lightly browned and meat mixture is heated through.

Contributed to the FareShare Gazette by Art; 8 October 2010.
www.fareshare.net


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Per Serving (excluding unknown items): 230 Calories; 16g Fat (59.4% calories from 
fat); 13g Protein; 11g Carbohydrate; 1g Dietary Fiber; 97mg Cholesterol; 640mg 
Sodium. Exchanges: 1 1/2 Lean Meat; 1/2 Vegetable; 2 Fat; 1/2 Other Carbohydrates.

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