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FareShare Gazette Recipes -- October 2010 - C's
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* Exported from MasterCook * Cabbage Soup (Russia) Recipe By : The Old Farmer's Almanac Serving Size : 10 Preparation Time :0:00 Categories : Volume 13-10 Oct 2010 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 head cabbage - finely chopped 4 cups water or beef stock -- up to 5 cups 3 large potatoes -- peeled and diced, up to 4 potatoes 1 white onion 4 carrots -- scraped and sliced 1 turnip -- peeled and chopped 1 stalk celery -- chopped 2 parsnips -- scraped and sliced 1 bay leaf 4 tomatoes -- peeled and sliced, optional Salt and pepper to taste Sour cream Chopped dill Combine all but last 4 ingredients in large soup kettle and simmer 30 minutes, partially covered or until vegetables are tender. Add optional tomatoes and simmer for 5 minutes longer. Remove bay leaf and onion. Add salt and pepper. Serve in large soup plates. Top each serving with a dollop of sour cream sprinkled with chopped dill. Serves 8-10. Source: "Heritage Cookbook" Copyright: "Yankee Publishing, Inc." NOTES : The Russian name of this full-meal soup is Stchi - which properly pronounced sounds like a little sneeze! Contributed to the FareShare Gazette by Bobbie; 16 October 2010. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 94 Calories; trace Fat (3.8% calories from fat); 2g Protein; 22g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 33mg Sodium. Exchanges: 1 Grain(Starch); 1 1/2 Vegetable. Back to Recipe List * Exported from MasterCook * Cheesy Burger Bake Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Volume 13-10 Oct 2010 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/2 pounds ground round beef 1 can diced tomatoes -- drained (14.5 ounces) 1 envelope dry onion soup mix -- (1 ounce) cooking spray 1 1/2 cups shredded cheddar cheese -- (6 ounces) 1/2 cup Ketchup 1 egg 4 cups frozen tater tots -- (1 pound) Preheat oven to 450F. Spray 8 x 8-inch baking dish with cooking spray; set aside. Brown meat in large skillet over medium-high heat; drain. Stir in tomatoes, and the dry soup mix. Reduce heat to low; cook 5 minutes, stirring occasionally. Remove from heat. Stir in cheese; set aside. Beat ketchup and egg together in small bowl with wire whisk until well blended. Add to meat mixture; mix well. Spoon into prepared dish. Top with potato puffs; press lightly into meat mixture. Bake 25 to 30 minutes or until potato puffs are lightly browned and meat mixture is heated through. Contributed to the FareShare Gazette by Art; 8 October 2010. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 230 Calories; 16g Fat (59.4% calories from fat); 13g Protein; 11g Carbohydrate; 1g Dietary Fiber; 97mg Cholesterol; 640mg Sodium. Exchanges: 1 1/2 Lean Meat; 1/2 Vegetable; 2 Fat; 1/2 Other Carbohydrates. |
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