Recipes Included On This Page Jerk Chicken Use Your Browser's "Back" Button to Return to This Recipe List
Back to Recipe List	* Exported from MasterCook * Jerk Chicken Recipe By : Bernie Thomas Serving Size : 6 Preparation Time :0:00 Categories : Volume 13-06 Jun 2010 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 6 boneless skinless chicken breast halves Pulse together: 1 red onion 3 garlic cloves -- coarsely chopped 1 tablespoon grated ginger root -- coarsely chopped 1 hot pepper -- coarsely chopped 1/2 cup cilantro -- coarsely chopped Add: 1/4 cup cooking oil 1/4 cup light brown sugar 3 tablespoons red wine vinegar 3 tablespoons orange juice concentrate 1 teaspoon soy sauce 2 teaspoon cinnamon 1/2 teaspoon nutmeg 1/2 teaspoon allspice 1/4 teaspoon cloves Mix above ingredients till well-blended; pour over chicken and marinate several hours or overnight. Chicken breasts (boneless and skinless) are SO thick I always pound to tenderize and to insure quick and even grilling. Serves 6. Source: "Bernie Thomas's Memorial Day Party '10" S(MC formatting by): "bobbie" Contributed to the FareShare Gazette by Bobbie; 2 June 2010. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 261 Calories; 11g Fat (37.5% calories from fat); 28g Protein; 12g Carbohydrate; 1g Dietary Fiber; 68mg Cholesterol; 144mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 2 Fat; 1/2 Other Carbohydrates.

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