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FareShare Gazette Recipes -- June 2010 - J's

 

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Jerk Chicken

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* Exported from MasterCook *

Jerk Chicken

Recipe By : Bernie Thomas
Serving Size : 6 Preparation Time :0:00
Categories : Volume 13-06 Jun 2010

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 boneless skinless chicken breast halves
Pulse together:
1 red onion
3 garlic cloves -- coarsely chopped
1 tablespoon grated ginger root -- coarsely chopped
1 hot pepper -- coarsely chopped
1/2 cup cilantro -- coarsely chopped
Add:
1/4 cup cooking oil
1/4 cup light brown sugar
3 tablespoons red wine vinegar
3 tablespoons orange juice concentrate
1 teaspoon soy sauce
2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon allspice
1/4 teaspoon cloves

Mix above ingredients till well-blended; pour over chicken and marinate
several hours or overnight. Chicken breasts (boneless and skinless) are SO
thick I always pound to tenderize and to insure quick and even grilling.

Serves 6.

Source: "Bernie Thomas's Memorial Day Party '10"
S(MC formatting by): "bobbie"

Contributed to the FareShare Gazette by Bobbie; 2 June 2010.
www.fareshare.net

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Per Serving (excluding unknown items): 261 Calories; 11g Fat (37.5% calories from 
fat); 28g Protein; 12g Carbohydrate; 1g Dietary Fiber; 68mg Cholesterol; 144mg 
Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 2 Fat; 1/2 Other 
Carbohydrates.

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