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FareShare Gazette Recipes -- February 2010 - T's

 

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Recipes Included On This Page

Teriyaki Chicken Wings

Turkey Tortilla Soup

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* Exported from MasterCook *

Teriyaki Chicken Wings

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Volume 13-02 Feb 2010

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 pounds chicken wings -- tips cut off and
discarded, wings split into 2 pieces
through the joint
2 tablespoons extra virgin olive oil
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper
1/2 cup soy sauce
3 tablespoons pilsner beer -- (or medium body beer)
1 1/2 tablespoons light brown sugar

Preheat the oven to 500 degrees F. Line two baking sheets with aluminum
foil.

In a large bowl, toss the wing pieces with the olive oil, salt and pepper.
Spread in a single layer on prepared baking sheets. Bake until crispy and
browned, about 35 minutes.

While the wings are baking, in a small saucepan, combine soy sauce, beer
and sugar over medium-high heat. Bring to a simmer and cook until slightly
reduced, about three minutes. Set aside.

When the wings are done, remove from oven and let rest for 1 minute.
Transfer the wings to a clean, dry bowl and pour the soy mixture over. Toss
to coat, let stand for five minutes, toss again and serve.

Makes 6 to 8 servings.

Contributed to the FareShare Gazette by Art; 1 February 2010.
www.fareshare.net


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Per Serving (excluding unknown items): 424 Calories; 31g Fat (65.9% calories from 
fat); 31g Protein; 4g Carbohydrate; trace Dietary Fiber; 126mg Cholesterol; 1670mg 
Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 3 1/2 Fat; 0 Other 
Carbohydrates.


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* Exported from MasterCook *

Turkey Tortilla Soup

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Volume 13-02 Feb 2010

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 6 inch corn tortillas -- cut in strips
2 tablespoons cooking oil
1 cup red or green salsa
28 ounces reduced sodium chicken broth
2 cups cubed cooked turkey -- (12 ounces)
1 large zucchini -- coarsely chopped
Lime wedges -- (optional)
Sour cream and cilantro -- (optional)

1. In a large skillet cook tortilla strips in hot oil until crisp; remove
with slotted spoon and drain on paper toweling.

2. In a large saucepan combine salsa and chicken broth; bring to boiling
over medium-high heat. Add turkey and zucchini; heat through. Serve in
bowls topped with tortilla strips, lime wedges and cilantro.

Makes 4 servings.

Contributed to the FareShare Gazette by Art; 8 February 2010.
www.fareshare.net


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Per Serving (excluding unknown items): 109 Calories; 7g Fat (58.4% calories from 
fat); 2g Protein; 10g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 32mg 
Sodium. Exchanges: 1/2 Grain(Starch); 0 Vegetable; 1 1/2 Fat.

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