Recipes Included On This Page Baked Carrot Ring Banana Smoothie Beef, Barley And Spinach Soup Broccoli with Horseradish Cream Use Your Browser's "Back" Button to Return to This Recipe List
Back to Recipe List	* Exported from MasterCook * Baked Carrot Ring Recipe By : Mrs. Olive Osmond Serving Size : 4 Preparation Time :0:00 Categories : Volume 12-10 Sep 2009 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 tablespoons brown sugar 4 tablespoons butter or margarine 2 cups cooked carrots -- mashed 2 egg yolks -- slightly beaten 1/2 cup flour 1/2 teaspoon baking soda 2 egg whites -- stiffly beaten 1 cup dry bread crumbs 3 teaspoons lemon juice 1 teaspoon baking powder Cream the sugar and butter or margarine together. Add the carrots, egg yolks and lemon juice Add the flour, baking powder and baking soda. Fold in the egg whites. Pour into a greased ring mold lined with the bread crumbs. Bake at 300 degrees F for 45 minutes. Source: "Mrs Osmond's Kitchen" S(Formatted for MC9): "ziggydusty@gmail.com, September 2006" Contributed to the FareShare Gazette by Bobbie; 15 September 2009. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 373 Calories; 16g Fat (37.8% calories from fat); 9g Protein; 49g Carbohydrate; 4g Dietary Fiber; 137mg Cholesterol; 714mg Sodium. Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 3 Fat; 1/2 Other Carbohydrates. Back to Recipe List * Exported from MasterCook * Banana Smoothie Recipe By : Serving Size : 1 Preparation Time :0:00 Categories : Volume 12-10 Sep 2009 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 banana 3/4 cup milk 1/3 cup instant dry milk Flavorings -- to taste Sugar -- to taste Blend until smooth. Flavorings: 1/2 to 1 teaspoon vanilla 1 to 1 1/2 tablespoons cocoa 1 to 2 tablespoons malted milk powder 1 to 2 tablespoons unsulphured molasses Sugar - 0 to 1 tablespoon. Contributed to the FareShare Gazette by Don in response to a request; 20 September 2009. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 366 Calories; 7g Fat (16.6% calories from fat); 22g Protein; 57g Carbohydrate; 3g Dietary Fiber; 32mg Cholesterol; 305mg Sodium. Exchanges: 2 Fruit; 2 1/2 Non-Fat Milk; 1 Fat. Back to Recipe List * Exported from MasterCook * Beef, Barley And Spinach Soup Recipe By : some women's magazine Serving Size : 8 Preparation Time :0:00 Categories : Volume 12-10 Sep 2009 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 tablespoon vegetable oil 1 onion -- chopped 1 pound stew meat 4 cup beef broth 1/2 cup barley 1 teaspoon dried thyme 8 ounces mushrooms -- sliced 10 ounces frozen spinach Brown meat and onion in oil. Add broth, barley and thyme. Simmer 1 hour. Add mushrooms and spinach. Cover and cook 10 to 15 minutes more. You can also use a crockpot for this soup. Brown the meat and onions in a skillet then dump everything in and cook on medium for 6-8 hours. NOTES: Rating: 4 Exported from A Cook's Books - Recipe Management for Macintosh. Contributed to the FareShare Gazette by Sue; 2 September 2009. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 279 Calories; 14g Fat (44.8% calories from fat); 24g Protein; 14g Carbohydrate; 3g Dietary Fiber; 57mg Cholesterol; 835mg Sodium. Exchanges: 1/2 Grain(Starch); 3 Lean Meat; 1 Vegetable; 1 Fat. Back to Recipe List * Exported from MasterCook * Broccoli with Horseradish Cream Recipe By : The Canadian Family Cookbook Serving Size : 4 Preparation Time :0:00 Categories : Volume 12-10 Sep 2009 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 teaspoon prepared horseradish -- (2 mL) 1/2 teaspoon prepared mustard -- (2 mL) 1 pinch salt 3/4 cup dairy sour cream -- (175 mL) 2 pounds broccoli -- cooked and drained (1 Kg) Combine the horseradish, mustard, salt and sour cream in a small saucepan. Heat just until hot (you can do this in the microwave if you wish, giving it short zaps and stirring a couple of times). Pour over the cooked broccoli. Makes about 4 servings. From The Canadian Family Cookbook; edited by the staff of the Culinary Arts Institute; 1981. This edition incorporates The American Family Cookbook. Hallie's comment There is a section of almost 20 pages devoted exclusively to regional Canadian recipes; the whole book is about 800 pages (heft this baby a few times a day and you won't need any of those expensive upper-body exercise machines). Not that I'm complaining, there are a lot of good recipes in this book. :) MC format and metric conversion by Hallie. Untried. Contributed to the FareShare Gazette by Hallie; 3 September 2009. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 40 Calories; 1g Fat (9.1% calories from fat); 4g Protein; 7g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 80mg Sodium. Exchanges: 0 Lean Meat; 1 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.

Back to Recipe List

Disclaimer: The operators of the FareShare Website are not responsible for the content or practice of any website to which we link for your convenience.