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FareShare Gazette Recipes -- August 2009 - Z's
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* Exported from MasterCook * Zucchini Ribbons With Feta and Mint Recipe By : Serving Size : 6 Preparation Time :0:00 Categories : Volume 12-08 Aug 2009 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 medium zucchini -- (about 2 1/2 lb.) 2 shallots -- minced (about 1/4 cup) 3/4 cup crumbled feta cheese 2 tablespoons chopped fresh mint 2 tablespoons fresh lemon juice -- (2 to 3 tbsps.) 2 tablespoons olive oil 1 teaspoon salt 1/2 teaspoon pepper Arugula 1. Using a Y-shaped vegetable peeler, cut zucchini lengthwise into very thin strips just until seeds are visible. 2. Toss zucchini ribbons with shallots and next 6 ingredients. Serve immediately over arugula. Squash Ribbons With Feta and Mint: Substitute yellow squash for zucchini. Proceed with recipe as directed. Grilled Zucchini With Feta and Mint: Increase olive oil to 1/4 cup. Preheat grill to 350F to 400F (medium-high) heat. Cut zucchini lengthwise into 1/4- inch-thick slices. Brush with 2 tablespoons of olive oil. Grill zucchini, without grill lid, 2 to 3 minutes on each side or until tender. Proceed with recipe as directed in Step 2. Preparation time: 20 minutes. Grill time: 6 minutes. Narrow zucchini work best for this recipe so the peeler won't rip the edges of the ribbons. A wide peeler, such as a Y- shaped version, is ideal. Makes 6 servings Southern Living, JUNE 2009 Contributed to the FareShare Gazette by Art; 2 August 2009. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 112 Calories; 9g Fat (65.8% calories from fat); 4g Protein; 6g Carbohydrate; 2g Dietary Fiber; 17mg Cholesterol; 570mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1 1/2 Fat. |
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