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FareShare Gazette Recipes -- August 2009 - Z's

 

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Zucchini Ribbons With Feta and Mint

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* Exported from MasterCook *

Zucchini Ribbons With Feta and Mint

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Volume 12-08 Aug 2009

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 medium zucchini -- (about 2 1/2 lb.)
2 shallots -- minced (about 1/4 cup)
3/4 cup crumbled feta cheese
2 tablespoons chopped fresh mint
2 tablespoons fresh lemon juice -- (2 to 3 tbsps.)
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon pepper
Arugula

1. Using a Y-shaped vegetable peeler, cut zucchini lengthwise into very
thin strips just until seeds are visible.

2. Toss zucchini ribbons with shallots and next 6 ingredients. Serve
immediately over arugula.

Squash Ribbons With Feta and Mint: Substitute yellow squash for zucchini.
Proceed with recipe as directed.

Grilled Zucchini With Feta and Mint: Increase olive oil to 1/4 cup. Preheat
grill to 350F to 400F (medium-high) heat. Cut zucchini lengthwise into 1/4-
inch-thick slices. Brush with 2 tablespoons of olive oil. Grill zucchini,
without grill lid, 2 to 3 minutes on each side or until tender. Proceed
with recipe as directed in Step 2.

Preparation time: 20 minutes. Grill time: 6 minutes.

Narrow zucchini work best for this recipe so the
peeler won't rip the edges of the ribbons. A wide peeler, such as a Y-
shaped version, is ideal.

Makes 6 servings

Southern Living, JUNE 2009

Contributed to the FareShare Gazette by Art; 2 August 2009.
www.fareshare.net


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Per Serving (excluding unknown items): 112 Calories; 9g Fat (65.8% calories from 
fat); 4g Protein; 6g Carbohydrate; 2g Dietary Fiber; 17mg Cholesterol; 570mg 
Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1 1/2 
Fat.

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