Recipes Included On This Page Sicilian Sardine Antipasto Snowbank Pie Soup Garnishes Use Your Browser's "Back" Button to Return to This Recipe List
Back to Recipe List	* Exported from MasterCook * Sicilian Sardine Antipasto Recipe By : Prevention Diabetes Diet Cookbook Serving Size : 4 Preparation Time :0:00 Categories : Volume 12-04 Apr 2009 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 tablespoon balsamic vinegar 2 teaspoons extra virgin olive oil 1 pinch salt 1 cup very thinly sliced fresh fennel -- plus some finely chopped fennel greens for garnish 1/2 cup very thinly sliced bell pepper -- red or yellow 1/2 cup very thinly sliced red onion 1 can water packed sardines -- (4.375 ounces) drained and patted dry Freshly ground black pepper In a bowl, combine the vinegar, oil and salt. Whisk to blend. Add the fennel, bell pepper, onion and sardines. Toss gently. Season to taste with black pepper. Serve garnished with fennel greens. Makes 4 servings. The addition of naturally sweetened raisins in a non-dessert dish is typical of Sicilian cooking. Use either dark or golden raisins. Cuisine: "Italian" Source: "Prevention Diabetes Diet Cookbook" S(Formatted by Chupa Babi): "April 2009" Copyright: "2008" Start to Finish Time: "0:05" Contributed to the FareShare Gazette by Chupa; 23 April 2009. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 20 Calories; 2g Fat (95.4% calories from fat); 0g Protein; trace Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol; 33mg Sodium. Exchanges: 0 Fruit; 1/2 Fat. Back to Recipe List * Exported from MasterCook * Snowbank Pie Recipe By : 300 Sugar Saving Recipes Serving Size : Preparation Time :0:00 Categories : Volume 12-04 Apr 2009 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 pie shell -- baked Fresh fruit in season Vanilla ice cream 4 egg whites 1 tablespoon honey Preheat oven to 450F. Line a ready-baked pie shell with fresh fruit that is in season (strawberries, raspberries or sliced fresh peaches). Cover with vanilla ice cream, piling it thickly but being careful not to let it reach quite to the crust. Whip the whites of four eggs until they stand in peaks, adding 1 tablespoon of honey as you beat. This makes a fluffy meringue which should be spread all over the top. Then place the pie in the oven, with the temperature set at 450F, until the meringue is a delicate golden brown. The ice cream does not melt but of course it should be served immediately to appreciate the contrast of the warm meringue and the ice cream. Yields 1 pie. From 300 Sugar Saving Recipes by Harriet H. Hester; 1942. MC format by Hallie. Untried. Contributed to the FareShare Gazette by Hallie; 30 April 2009. www.fareshare.net - - - - - - - - - - - - - - - - - - - Back to Recipe List * Exported from MasterCook * Soup Garnishes Recipe By : 300 Sugar Saving Recipes by Harriet H. Hester; 1942. Serving Size : Preparation Time :0:00 Categories : Volume 12-04 Apr 2009 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- Various ingredients Cut a banana in 1/8-inch slices and cook in melted butter until soft. Serve three or four slices in chicken soup. A combination of crumbled bacon and onions browned in bacon fat makes a zestful garnish for tomato soup. Spread potato chips with butter or anchovy paste then sprinkle with chopped parsley. Add to soup at the last minute before serving. These are fine with asparagus, tomato, pea or celery soup. Sauté shredded almonds in butter; add Rice Krispies and sprinkle with paprika. Add to soup just before serving. This garnish is extra good with tomato, celery or chicken soup. Cut salami slices in thin strips about 1/8-inch wide. Simmer these in the soup while it is heating. Delicious for pea, bean-with-bacon, tomato, celery or asparagus soup. For clear consommé try this: chop an avocado in small pieces then beat with an egg beater until it is about the consistency of whipped cream. Serve one spoonful in each cup of the consommé. Thin 1/8-inch slices of frankfurter browned in butter are good in creamed soups. Ms. Hester says, "Dressing up a soup with a fancy garnish gives it a party air." From 300 Sugar Saving Recipes by Harriet H. Hester; 1942. MC format by Hallie. Untried. Contributed to the FareShare Gazette by Hallie; 14 April 2009. www.fareshare.net - - - - - - - - - - - - - - - - - - -

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