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Back to Recipe List	* Exported from MasterCook * Quick Curry Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Volume 12-04 Apr 2009 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 medium apple -- peeled, cored, diced 1 medium onion -- chopped 2 teaspoons cooking oil 1 tablespoon curry powder Salt, pepper and cayenne -- to taste 1/2 cup chicken broth or water 1/2 cup plain lowfat yogurt 2 cups cooked chicken -- sliced or cubed [or turkey, lamb or veal] Hot cooked rice for 4 Cook apple and onion in 2 teaspoon oil on High in 1-quart casserole, covered for 4 minutes. Stir in curry powder. Cover and cook for 4 minutes. Add salt, cayenne and pepper to taste. Add chicken broth or water. Cover and cook for 3 minutes on High. Stir in yogurt. Arrange meat slices or cubes in casserole. Cover and cook for 1 minute until hot. Serve over rice. Serves 4. Source: "Source Unknown" S(MasterCook formatting by): "Bobbie" Notes. Can use leftover chicken, turkey, lamb or veal for this easy dish. Contributed to the FareShare Gazette Budget Challenge by Bobbie; 17 April 2009. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 196 Calories; 6g Fat (29.0% calories from fat); 24g Protein; 11g Carbohydrate; 2g Dietary Fiber; 61mg Cholesterol; 77mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 0 Non-Fat Milk; 1/2 Fat.

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