Recipes Included On This Page Golden Pineapple Salsa Great Salsa For Fish Grilled Swordfish with Avocado Hollandaise Use Your Browser's "Back" Button to Return to This Recipe List
Back to Recipe List	* Exported from MasterCook * Golden Pineapple Salsa Recipe By : Healthy Cooking Serving Size : 10 Preparation Time :0:00 Categories : Volume 12-04 Apr 2009 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 cups chopped fresh pineapple 1/3 cup finely chopped sweet onion 1/4 cup finely chopped green pepper 2 tablespoons lime juice 2 garlic cloves -- minced 2 tablespoons minced fresh mint 1/4 teaspoon salt 1/4 teaspoon ground cumin 1/8 teaspoon cayenne pepper In a small bowl, combine the pineapple, onion, green pepper, lime juice and garlic. Stir in the mint, salt, cumin and cayenne. Cover and refrigerate for at least 1 hour. Serve with your favorite pork, fish or poultry. Yields 2 1/2 cups. From Healthy Cooking "This delicious salsa is an excellent accompaniment to fish or chicken." It also adds lively flavor to pork. Sweet pineapple and refreshing mint make an irresistible combination. Brynne Garman - Federal Way, Washington Servings - 10. Category - Low Fat. Prep - 10 minutes. Total - 10 minutes. Contributed to the FareShare Gazette by Gonzo in response to a request; 2 April 2009. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 17 Calories; trace Fat (7.0% calories from fat); trace Protein; 4g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 54mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 0 Fat. Back to Recipe List * Exported from MasterCook * Great Salsa For Fish Recipe By : Serving Size : Preparation Time :0:00 Categories : Volume 12-04 Apr 2009 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 cup fresh pineapple -- diced small 2 cucumbers -- peeled and seeded, diced small 1 red onion -- diced small 1 teaspoon fresh garlic -- minced 1 red bell pepper -- diced small 1 tablespoon red wine vinegar 3 tablespoons olive oil 1/4 cup fresh cilantro -- chopped 1 teaspoon red pepper flakes Salt and pepper -- to taste Combine all ingredients in a large bowl and toss to incorporate. Serve with grilled salmon, swordfish or even shrimp. Contributed to the FareShare Gazette by Jennie in response to a request; 4 April 2009. www.fareshare.net - - - - - - - - - - - - - - - - - - - Back to Recipe List * Exported from MasterCook * Grilled Swordfish with Avocado Hollandaise Recipe By : Serving Size : 6 Preparation Time :0:15 Categories : Volume 12-04 Apr 2009 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 6 swordfish steaks -- (8 ounces each) 1/2 cup olive oil 1/4 cup Gold tequila 1/4 cup fresh lime juice 1 teaspoon minced garlic 1 jalapeno Chile pepper 2 tablespoons cilantro -- minced 1 Sliver red pepper and cilantro **Avocado Hollandaise Sauce** 3 egg yolks 1 lime -- squeezed 1 dash Tabasco sauce 2 tablespoons cilantro -- chopped 1/2 pound butter -- melted 1/2 avocado -- cubed Salt and pepper Combine all marinade ingredients and pour over swordfish. Marinate for 15 minutes, turning once. For best flavor, prepare grill with mesquite chips. Grill fish about 5 minutes on each side, basting frequently. Top with avocado mayonnaise. Avocado Mayonnaise: Bend egg yolks, lime juice, Tabasco and cilantro in blender. Slowly add hot melted butter. When thickened add avocado, salt and pepper, blend 30 seconds. Contributed to the FareShare Gazette by Jennie in response to a request; 7 April 2009. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 704 Calories; 61g Fat (77.1% calories from fat); 36g Protein; 4g Carbohydrate; 1g Dietary Fiber; 256mg Cholesterol; 474mg Sodium. Exchanges: 0 Grain(Starch); 5 Lean Meat; 0 Vegetable; 0 Fruit; 10 1/2 Fat.

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