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FareShare Gazette Recipes -- March 2009 - O's
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* Exported from MasterCook * Old-Fashioned Beef Stew (Hoffman) Recipe By : Mable Hoffman's Crockery Cookery Serving Size : 9 Preparation Time :0:00 Categories : Volume 12-03 Mar 2009 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3 pounds beef stew meat -- cut into 1/2-inch cubes 3/4 cup flour 3 tablespoons oil 1 1/2 bay leaves 1 1/2 tablespoons Worcestershire sauce 6 cups beef broth 3/8 teaspoon pepper 3/4 teaspoon salt 1 1/2 teaspoons sugar 7 1/2 carrots -- peeled and sliced 3 stalks celery -- thinly sliced 6 potatoes -- peeled and cut into eights 22 or more white pearl onions -- peeled 3 medium turnips -- peeled and cut into eights 3/8 cup cornstarch -- (?) 3/8 cup water 15 ounces frozen green peas -- thawed [1 1/2 10-ounce packages] Coat meat with flour; set excess flour aside.* Brown meat in skillet. In a slow cooker, combine beef, bay leaf, Worcestershire sauce, 1 cup of the broth, pepper, salt, sugar, carrots, celery, potatoes, pearl onions and turnips. Pour remaining broth over beef and vegetables. Cover and cook on Low 8 to 10 hours. Turn control to High. Dissolve cornstarch in water; stir into beef mixture in cooker. Remove bay leaf. Add peas. Cover and cook on High 10 to 15 minutes or until slightly thickened. Serves 9. * (May omit flour and oil and just add meat to crockpot with remaining ingredients.) Bobbie's Note. This was delicious! I made the full recipe and used an extra cup of beef broth. Browning the meat well in the fat made it especially flavorful. I also added about 1/2 cup red wine, some garlic powder and a bit more salt and pepper. I cooked it in a large kettle on the stove top but served it from a large crockpot. It was more than would fit in the crockpot. It easily served 12. I used frozen pearl onions. We cut the potatoes and turnips a bit smaller and they were just the right size. Contributed to the FareShare Gazette by Bobbie; 1 March 2009. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 538 Calories; 18g Fat (30.7% calories from fat); 45g Protein; 47g Carbohydrate; 7g Dietary Fiber; 83mg Cholesterol; 1263mg Sodium. Exchanges: 2 Grain(Starch); 5 1/2 Lean Meat; 2 Vegetable; 1 Fat; 0 Other Carbohydrates. |
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