Recipes Included On This Page Orange Beef and Broccoli Stir-fry Use Your Browser's "Back" Button to Return to This Recipe List
Back to Recipe List	* Exported from MasterCook * Orange Beef and Broccoli Stir-fry Recipe By : 1 Week, 5 Easy Meals Serving Size : 4 Preparation Time :0:00 Categories : Volume 11-12 Dec 2008 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/4 cup low-sodium beef broth -- or water 1 tablespoon soy sauce 1 tablespoon lemon juice 2 teaspoons cornstarch 1 tablespoon vegetable oil 1 pound top round London broil -- cut into strips 10 ounces frozen broccoli spears -- thawed and patted dry 1 tablespoon grated orange peel 1/4 cup orange juice Salt and pepper Whisk together broth, soy sauce, lemon juice and cornstarch in a bowl; set aside. Warm oil in a wok or large skillet over Medium-High heat until hot. Add beef, turn heat to High and cook, stirring constantly, until no longer pink 2 to 3 minutes. Add broccoli and cook, stirring, until warmed through, about 2 minutes. Stir in reserved sauce, orange zest and juice. Cook, stirring constantly until sauce is thickened, about 2 minutes. Season with salt and pepper. Makes 4 servings. Source: "allyou magazine, June 1, '07" S(Mc Formatting by): "Bobbie" T(Cooking Time): "0:10" NOTES. Kitchen Tips: Be Fresh: Replace the frozen broccoli with fresh, cook it in boiling salted water for 2 minutes first. Get Creative: Toss in chopped fresh ginger, sliced scallions, strips of red and yellow bell pepper or slivered snow peas before serving to dress up the dish. Intensify the Flavor: If time permits, marinate the beef overnight in a mixture of orange zest, chopped fresh thyme, a crushed clove of garlic and olive oil. Pat the meat dry before starting to cook the stir-fry. Choose A Side: Serve the stir-fry over brown or white rice or, try buckwheat noodles for a different flavor and texture. Bobbie's Note: I made half of this dish. It was very good. I served it over rice and used fresh broccoli. Contributed to the FareShare Gazette by Bobbie; 2 December 2008. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 68 Calories; 4g Fat (44.7% calories from fat); 3g Protein; 8g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 270mg Sodium. Exchanges: 0 Grain(Starch); 1 Vegetable; 0 Fruit; 1/2 Fat.

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