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FareShare Gazette Recipes -- February 2008 - M's

 

FareShare Chat Recipes.
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Recipes Included On This Page

Make Your Own Rice Mixes

Marmalade Chicken

Mini Sweet Potato Samosas (Sugar's)

Mocha Risotto

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* Exported from MasterCook *

Make Your Own Rice Mixes

Recipe By :
Serving Size :   Preparation Time :0:00
Categories : Volume 11-02 Feb 2008

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Onion Rice Mix
4 cups uncooked rice
1 envelope onion soup mix
1/4 cup dried minced onion
1 tablespoon parsley
1/2 teaspoon salt

Lemon Dill Rice Mix
4 cups uncooked rice
1/4 cup grated lemon peel
1/4 cup powdered chicken soup base
2 tablespoons dill
1 tablespoon chives
1/2 teaspoon salt

Vegetable Rice Mix
4 cups uncooked rice
1 envelope vegetable soup mix
2 tablespoons dried minced onion
2 tablespoons dried minced celery
2 tablespoons dried minced pepper
1 tablespoon parsley
1 teaspoon salt

Spanish Rice Mix
4 cups uncooked rice
1/2 cups Mexican seasonings mix -- (taco seasoning)
1/2 cup dried corn
2 tablespoons parsley
1 tablespoon basil

Creamy Herb Rice Mix
4 cups uncooked rice
1/2 cup instant nonfat dry milk
1/4 cup dried minced celery
2 tablespoons parsley
2 tablespoons thyme
1 tablespoon marjoram

Combine the ingredients specified for each mix. Store in different glass
jars or tightly closed containers on pantry shelf for up to 4 months.

To Use:
Mix 1 cup of any of the rice mixes with 2 cups liquid, either water, juice,
broth or a combination. A tablespoon of butter or margarine is a nice
addition. Place the rice, liquid and butter on high heat and bring to a
rolling boil. Immediately reduce the rice for 10 to 15 minutes or until all
liquid is absorbed.

Contributed to the FareShare Gazette by Joan; 3 February 2008.
www.fareshare.net



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* Exported from MasterCook *

Marmalade Chicken

Recipe By : EatingWell magazine
Serving Size : 2 Preparation Time :0:00
Categories : Volume 11-02 Feb 2008

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup reduced-sodium chicken broth -- (see Tips for Two)
1 tablespoon red-wine vinegar
1 tablespoon orange marmalade
1/2 teaspoon Dijon mustard
1/2 teaspoon cornstarch
8 ounces chicken tenders
1/4 teaspoon kosher salt
1/8 teaspoon freshly ground pepper
3 teaspoons extra-virgin olive oil -- divided
1 large shallot -- minced
1/2 teaspoon freshly grated orange zest

1. Whisk broth, vinegar, marmalade, mustard and cornstarch in a small bowl.

2. Sprinkle chicken with salt and pepper. Heat 2 teaspoons oil in a medium
skillet over medium-high heat. Add the chicken and cook until golden, about
2 minutes per side. Transfer to a plate and cover with foil to keep warm.

3. Add the remaining 1 teaspoon oil and shallot to the pan and cook,
stirring often, until the shallot begins to brown, about 30 seconds. Whisk
the broth mixture and add it to the pan. Bring to a simmer, scraping up any
browned bits with a wooden spoon. Reduce heat to maintain a simmer; cook
until the sauce is slightly reduced, 30 seconds to 1 minute. Add the
chicken; return to a simmer. Cook, turning once, until the chicken is
heated through, about 1 minute. Remove from the heat and stir in orange
zest.

Makes 2 servings.
Active Time: 20 minutes. Total Time: 20 minutes

Tips for Two:

Chicken broth storage - Leftover canned broth keeps for up to 5 days in the
refrigerator or up to 3 months in your freezer. Leftover broths in aseptic
packages keep for up to 1 week in the refrigerator.

Uses - Add to soups, sauces and stews; use for cooking rice and grains; add
a little when reheating leftovers to prevent them drying out.

Source : EatingWell magazine. Formatted by Chupa Babi: 12.20.07

Chicken tenders - the strip of rib meat attached to the underside of the
chicken breast - are now sold separately, packaged in small amounts. They
can help you perform weeknight miracles: they cook in a flash and unused
extras can easily be frozen. Serve this dish with some brown rice to soak
up the sweet-and-tangy orange sauce.

Contributed to the FareShare Gazette by Chupa; 20 February 2008.
www.fareshare.net



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Per Serving (excluding unknown items): 204 Calories; 8g Fat (33.4% calories from 
fat); 25g Protein; 9g Carbohydrate; 1g Dietary Fiber; 56mg Cholesterol; 456mg 
Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 1/2 Fat; 1/2 
Other Carbohydrates.
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* Exported from MasterCook *

Mini Sweet Potato Samosas (Sugar's)

Recipe By : Sugarwaffle
Serving Size : 2 Preparation Time :0:00
Categories : Volume 11-02 Feb 2008

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 sweet potato -- peeled and diced
1 teaspoon butter
1 tablespoon milk
1 tablespoon dry onion soup mix
Ground cumin to taste
Curry powder to taste
20 wonton wrappers
Sesame oil for brushing

1. Simmer sweet potatoes with a little water until very soft. Drain and
mash with butter, milk, onion soup mix, cumin and curry powder.

2. Preheat oven to 375 degrees F (190 degrees C).

3. Place about 3/4 of a teaspoon of the sweet potato mixture into the
center of each wonton wrapper. Brush the edges with sesame oil, fold into a
triangle and press the edges to seal. Place the samosas on a baking sheet.

4. Bake in preheated oven for 10 minutes, then turn over and bake for 5
minutes more.

Makes 20 samosas, Serves 2
Prep Time: 20 Minutes. Cook Time: 25 Minutes.
Ready In: 45 Minutes.

Author : Sugarwaffle. Source: Allrecipes
Formatted by Chupa Babi; 12.21.07

"These attractive little samosas of curried sweet potatoes make a nice
appetizer or cocktail party hors d'oeuvre!"

Contributed to the FareShare Gazette by Chupa; 14 February 2008.
www.fareshare.net



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Per Serving (excluding unknown items): 90 Calories; 2g Fat (23.3% calories from 
fat); 1g Protein; 16g Carbohydrate; 2g Dietary Fiber; 6mg Cholesterol; 32mg 
Sodium. Exchanges: 1 Grain(Starch); 0 Non-Fat Milk; 1/2 Fat.
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* Exported from MasterCook *

Mocha Risotto

Recipe By : adapted from The Rice Cookbook; Australian Women's Weekly
Serving Size : 4 Preparation Time :0:00
Categories : Volume 11-02 Feb 2008

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup strong black coffee -- (125 mL)
3 cups milk -- (750 mL)
2/3 cup arborio rice -- (130 g)
1/2 cup Splenda granular -- (125 mL)
1/2 teaspoon minced fresh ginger -- (2 mL)
1 pinch cayenne pepper
or your favourite ground hot pepper
2 1/2 ounces dark chocolate -- grated (80 g)
2 teaspoons grated orange zest -- (10 mL)
Cream to serve -- optional

Combine the coffee, milk, rice, ginger, cayenne pepper and Splenda in a
medium heavy-bottomed pan. Simmer gently, uncovered, stirring frequently,
for about 40 minutes or until the mixture thickens and the rice is tender.
Stir in the chocolate and orange zest; mix well.

Serve warm, with cream if desired.

Makes enough to serve 4 easily.

Can be made 3 hours ahead and stored, covered, in the refrigerator.
Not suitable to freeze.

The original recipe, found in The Rice Cookbook from The Australian Women's
Weekly, used castor sugar rather than Splenda, lemon zest rather than
orange zest and did not use either ginger or cayenne pepper.

You can do this in the microwave but it will entail a lot of stopping and
starting and opening and closing the microwave; I found that as long as I
kept the heat fairly low and was prepared to spend the time watching over
it, stirring fairly frequently, it worked very well in a pot on the stove.
The whole cooking time took nearly an hour because I wanted to keep the
heat fairly gentle.

Buddy felt that the cream was fairly essential as it is quite a thick
'pudding' but I thought it was good without the cream as well.

MC format by Hallie.

Contributed to the FareShare Gazette by Hallie; 15 February 2008.
www.fareshare.net



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Per Serving (excluding unknown items): 309 Calories; 11g Fat (32.6% calories from 
fat); 9g Protein; 44g Carbohydrate; 1g Dietary Fiber; 25mg Cholesterol; 97mg 
Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Vegetable; 1/2 Non-Fat Milk; 2 Fat; 
1/2 Other Carbohydrates.
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