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* Exported from MasterCook *
Quick Pinto Bean Supper for 1
Recipe By : The Starving Students' Vegetarian Cookbook by Dede Hall
Serving Size : 1 Preparation Time :0:00
Categories : Volume 11-01 Jan 2008
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 ounces pinto beans -- (1 can) drained well
1 tomato -- chopped
1 green onion -- sliced
[green ends included]
1 cup shredded cheddar cheese -- (approximately)
[a couple of handfuls]
Tortilla chips
Dump beans into microwave-safe bowl. Top with tomato, onion and cheese.
Cover lightly with paper towel. Microwave on high for 2 minutes.
Sprinkle with crunched-up tortilla chips.
Serves 1.
To freshen stale crackers or chips, lay them between paper towels and
microwave on high 30 seconds.
Author : "The Starving Students' Vegetarian Cookbook" by Dede Hall (Warner,
$11.95). Formatted by Chupa Babi: 12.10.07
Tastes great with topped homemade salsa and sour cream. And as many
jalapenos as edible!
Contributed to the FareShare Gazette by Chupa; 16 January 2008.
www.fareshare.net
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Per Serving (excluding unknown items): 1257 Calories; 40g Fat (28.4% calories from
fat); 77g Protein; 152g Carbohydrate; 57g Dietary Fiber; 119mg Cholesterol; 737mg
Sodium. Exchanges: 9 1/2 Grain(Starch); 6 1/2 Lean Meat; 1 1/2 Vegetable; 5 Fat.
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