Click here to join the FareShare Recipe Exchange Group

FareShare Recipe Exchange Group

Home | Chat | Recipes | Metrics | Cooking Temperatures | Links

FareShare Recipes

Search our Recipe Archives.  Click Here!

FareShare Gazette Recipes -- January 2008 - Q's

 

FareShare Chat Recipes.
FareShare Gazette Recipes.

 

Recipes Included On This Page

Quick Pinto Bean Supper for 1

Use Your Browser's "Back" Button to
Return to This Recipe List

Return to the FareShare Recipe  Master Index

 

 

FareShare Chat Recipes.
FareShare Gazette Recipes.

 
* Exported from MasterCook *

Quick Pinto Bean Supper for 1

Recipe By : The Starving Students' Vegetarian Cookbook by Dede Hall
Serving Size : 1 Preparation Time :0:00
Categories : Volume 11-01 Jan 2008

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 ounces pinto beans -- (1 can) drained well
1 tomato -- chopped
1 green onion -- sliced
[green ends included]
1 cup shredded cheddar cheese -- (approximately)
[a couple of handfuls]
Tortilla chips

Dump beans into microwave-safe bowl. Top with tomato, onion and cheese.
Cover lightly with paper towel. Microwave on high for 2 minutes.
Sprinkle with crunched-up tortilla chips.

Serves 1.

To freshen stale crackers or chips, lay them between paper towels and
microwave on high 30 seconds.

Author : "The Starving Students' Vegetarian Cookbook" by Dede Hall (Warner,
$11.95). Formatted by Chupa Babi: 12.10.07

Tastes great with topped homemade salsa and sour cream. And as many
jalapenos as edible!

Contributed to the FareShare Gazette by Chupa; 16 January 2008.
www.fareshare.net



- - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 1257 Calories; 40g Fat (28.4% calories from 
fat); 77g Protein; 152g Carbohydrate; 57g Dietary Fiber; 119mg Cholesterol; 737mg 
Sodium. Exchanges: 9 1/2 Grain(Starch); 6 1/2 Lean Meat; 1 1/2 Vegetable; 5 Fat.

FareShare Chat Recipes.FareShare Gazette Recipes.

Top of Page

Disclaimer: The operators of the FareShare Website are not responsible for the content or practice of any website to which we link for your convenience.

Art Guyer operates this project.

Provide feedback here.

Home | Chat | Recipes | Metrics | Cooking Temperatures | Links

Return to the FareShare Recipe  Master IndexSearch our Recipe Archives.  Click Here!