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FareShare Gazette Recipes -- November 2007 - Q's

 

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Quick Vegetarian Beans (Joan's)

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* Exported from MasterCook *

Quick Vegetarian Beans (Joan's)

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Volume 10-11 Nov 2007

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
15 ounces vegetarian beans -- (1 can)
1 teaspoon prepared mustard
1 tablespoon honey
1 teaspoon minced onion
3 drops liquid hickory smoke flavor

Simply combine all and reheat.

This is great. Increase quantities for larger portions.

Yields 4 servings.

Contributed to the FareShare Gazette by Joan; 26 November 2007.
www.fareshare.net



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Per Serving (excluding unknown items): 17 Calories; trace Fat (2.7% calories from 
fat); trace Protein; 5g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 16mg 
Sodium. Exchanges: 0 Lean Meat; 0 Vegetable; 0 Fat; 1/2 Other Carbohydrates.

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