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FareShare Gazette Recipes -- November 2007 - Q's
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* Exported from MasterCook * Quick Vegetarian Beans (Joan's) Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Volume 10-11 Nov 2007 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 15 ounces vegetarian beans -- (1 can) 1 teaspoon prepared mustard 1 tablespoon honey 1 teaspoon minced onion 3 drops liquid hickory smoke flavor Simply combine all and reheat. This is great. Increase quantities for larger portions. Yields 4 servings. Contributed to the FareShare Gazette by Joan; 26 November 2007. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 17 Calories; trace Fat (2.7% calories from fat); trace Protein; 5g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 16mg Sodium. Exchanges: 0 Lean Meat; 0 Vegetable; 0 Fat; 1/2 Other Carbohydrates. |
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