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FareShare Gazette Recipes -- August 2007 - K's

 

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Recipes Included On This Page

Kahlua Crystallized Nuts

Korean Miso Chicken

Korean Spicy Shrimp and Vegetable Stir-fry

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* Exported from MasterCook *

Kahlua Crystallized Nuts

Recipe By :
Serving Size :   Preparation Time :0:00
Categories : Volume 10-08 Aug 2007

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 cups whole shelled nuts
[blanched almonds, pecans, Macadamias* etc.]
3/4 cup granulated sugar
1/2 cup Kahlua
1 tablespoon light corn syrup
1 tablespoon butter

Place nuts in shallow pan and toast in 300-degree-F. oven for 20 minutes,
stirring once. Turn into lightly buttered hot metal bowl or large saucepan.

In 1-quart saucepan, combine remaining ingredients and bring to a boil,
stirring until sugar dissolves. Insert candy thermometer, bring to hard
crack stage (300 degrees F.). Pour over toasted nuts; stir with buttered
metal spoon to coat evenly. Spread, in single layer, on buttered jelly roll
pan. Cool; separate in small chunks. Store in airtight container.

Makes about 5 cups.

* For Macadamias, rub off excess salt. Toast 10 minutes only. Add nuts
toward end of cooking time. Heat but do not cook further.

Yields 5 cups.

Contributed to the FareShare Gazette by Joan; 23 August 2007.
www.fareshare.net



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* Exported from MasterCook *

Korean Miso Chicken

Recipe By : Self Magazine, April 2007
Serving Size : 4 Preparation Time :0:00
Categories : Volume 10-08 Aug 2007

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
CHICKEN
4 boneless, skinless chicken breasts
[about 4 ounces each]
1 teaspoon canola oil
MARINADE
2 tablespoons miso paste -- (preferably Kochujang)
1 1/2 teaspoons light sesame oil
1 1/2 teaspoons chopped ginger
1 1/2 teaspoons chopped garlic
1/4 teaspoon red pepper flakes

Place chicken in a shallow dish. Combine marinade ingredients with 1
tablespoon water; pour over meat. Chill, covered, 1 to 2 hours. Remove
chicken from marinade; drain excess. Heat canola oil in a large skillet
over medium-high heat. Cook chicken until no longer pink in the center,
about 4 minutes per side. Serve with Roasted Corn and Edamame Salad.

Serves 4

Source : Self Magazine, April 2007. Formatted by Chupa Babi in MC: 042507

Executive chef Shawn Edelman of Ruby Foo's in New York City dresses up ho-
hum chicken breasts with a blend of ginger and spicy miso paste.

Contributed to the FareShare Gazette by Chupa; 19 August 2007.
www.fareshare.net



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Per Serving (excluding unknown items): 12 Calories; 1g Fat (86.0% calories from 
fat); trace Protein; trace Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 
trace Sodium. Exchanges: 0 Vegetable; 0 Fat.


 

* Exported from MasterCook *

Korean Spicy Shrimp and Vegetable Stir-fry

Recipe By : Self Magazine, April 2007
Serving Size : 4 Preparation Time :0:00
Categories : Volume 10-08 Aug 2007

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup low-sodium soy sauce
1/4 cup sake
2 tablespoons sugar
1 tablespoon dark (toasted) sesame oil
1 tablespoon chopped garlic
1 tablespoon finely chopped or grated ginger
1 cup large-diced red bell pepper
1 cup large-diced green bell pepper
1 cup large-diced onion
1 cup cubed cabbage
1 cup sliced carrot
1/2 teaspoon red pepper flakes
24 large shrimp -- shelled and deveined

Combine first 6 ingredients in a bowl. Heat a large nonstick skillet over
medium-high heat. Add soy sauce mixture; cook until lightly thickened,
about 1 minute. Add vegetables and red pepper flakes. Cook, stirring
constantly, until vegetables are soft, about 1 minute. Add shrimp and 1/4
cup water. Cook, stirring often, until shrimp are just cooked through, 2 to
3 minutes more. Divide among 4 bowls; serve immediately.

Serves 4

Source : Self Magazine, April 2007. Formatted by Chupa Babi in MC: 042407

The spice in this dish from Jennifer Maeng, executive chef at Korean Temple
Cuisine in New York City, adds more than taste. A compound found in red-hot
pepper may also rev up your metabolism. Wok star!

Contributed to the FareShare Gazette by Chupa; 10 August 2007.
www.fareshare.net



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Per Serving (excluding unknown items): 88 Calories; 1g Fat (6.9% calories from 
fat); 9g Protein; 12g Carbohydrate; 1g Dietary Fiber; 55mg Cholesterol; 664mg 
Sodium. Exchanges: 1 Lean Meat; 1 Vegetable; 1/2 Other Carbohydrates.

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