Recipes Included On This Page Nak-Man Chicken - 5 pts No Sugar Low Fat Zucchini Bread Use Your Browser's "Back" Button to Return to This Recipe List
	* Exported from MasterCook * Nak-Man Chicken - 5 pts Recipe By : Serving Size : 8 Preparation Time :0:00 Categories : Volume 10-07 Jul 2007 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 8 pieces boneless skinless chicken thighs 1 1/4 cups low-sodium soy sauce 1 1/4 cups water 1 cup Splenda No Calorie Sweetener 1/3 cup ginger root Peel and slice ginger root. Place all ingredients into large pot. Boil until chicken is no longer pink. (You can substitute chicken breasts for the thighs to lower your points.) Servings - 8. WW Points per serving - 5. Contributed to the FareShare Gazette by Richard in response to a request; 12 July 2007. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 27 Calories; trace Fat (2.0% calories from fat); 2g Protein; 4g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 1501mg Sodium. Exchanges: 1 Vegetable. * Exported from MasterCook * No Sugar Low Fat Zucchini Bread Recipe By : Serving Size : 5 Preparation Time :0:00 Categories : Volume 10-07 Jul 2007 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 8 cups reduced-fat Bisquick 10 cups shredded zucchini 3 cups Splenda 2 quarts low sugar applesauce 9 large eggs 3 teaspoons pure vanilla extract 2 tablespoons baking powder 1 tablespoon ground cinnamon 1 tablespoon ground allspice 1 tablespoon ground nutmeg 2 cups chopped walnuts 2 boxes low fat/carb cereal (your choice) -- (15 ounce) Pre-heat oven to 350 degrees F. In a large mixing bowl, combine all ingredients except nuts and cereal together until well-combined. Fold in chopped nuts and cereal and mix until well-combined. Spray 5 (9 X 5-inch) bread pans with cooking spray. Divide batter between five pans. Bake for one hour at 350 degrees F or until a toothpick in the center comes out clean. Remove finished breads from pans and cool on wire cake racks. Yields 5 loaves. Wrap in heavy-duty aluminum foil and freeze additional loaves for later use. Contributed to the FareShare Gazette by Jim; 16 July 2007. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 488 Calories; 38g Fat (65.9% calories from fat); 27g Protein; 18g Carbohydrate; 7g Dietary Fiber; 382mg Cholesterol; 721mg Sodium. Exchanges: 1/2 Grain(Starch); 3 Lean Meat; 1 Vegetable; 5 1/2 Fat; 0 Other Carbohydrates.

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