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FareShare Gazette Recipes -- June 2007 - Q's
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* Exported from MasterCook * Quick Teriyaki Chicken (Slow Cooker) Recipe By : Not Your Mother's Slow Cooker Cookbook Serving Size : 4 Preparation Time :0:00 Categories : Volume 10-06 Jun 2007 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 boneless skinless chicken breast halves or 6 boneless skinless chicken thighs 1/4 cup sake or dry sherry 2 tablespoons mirin 2 teaspoons soy sauce 1 teaspoon brown sugar -- light or dark Nonstick cooking spray Coat a cast-iron skillet or another heavy skillet with nonstick cooking spray, then spray it a second time. (For this recipe, it is best to avoid a pan with a non-stick coating). Heat the skillet over high heat. Wen it is very hot, add the chicken in one single layer, with the smooth side (formerly the skin side) down. If necessary, do this in batches. Allow the chicken to cook until it is a deep golden brown, 2 to 4 minutes. Turn and brown the other side. Transfer to the slow cooker, smooth side up. Return the skillet to the stove, lower the heat to medium, and add the sake, mirin, soy sauce, and brown sugar. Cook, scraping up any browned bits stuck to the pan. Pour the liquid over the chicken. Cover and cook on High for 2 hours for breasts, 3 hours for thighs. Serves 4. Description : "3 pts" S(Formatted by Chupa Babi in MC): "01.15.07" Copyright: "2005" NOTES : High for 2 hours for beasts, 3 hours for thighs. Medium or Large, round or oval = 4 to 7 quart cookers. Of course, this title is a play on words. If you really want quick teriyaki chicken, you should make it on the stove. If you want "quick" teriyaki chicken, make it with boneless, skinless chicken pieces in your slow cooker. (If you want even slower teriyaki chicken, make it with bone-in chicken thighs, drumsticks, or wings). Julie learned several teriyaki tricks incorporated here from Ask Wish, a California friend from Tokyo. Ask likes to use the domestically produced Hakusai sake for cooking. Mirin is a sweet Japanese cooking wine. Ask cautions you to be sure to read labels so that you buy genuine mirin, not the so-called imitation mirin that is also sold. The difference in flavor is dramatic. Low-sodium soy sauce works fine in this recipe. Be sure to buy naturally brewed soy sauce (sometimes called fermented). Serve with steamed medium-grain rice. Recipe from Not Your Mother's Slow Cooker Cookbook by Beth Hensperger and Julie Kaufmann Contributed to the FareShare Gazette by Chupa; 4 June 2007. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 134 Calories; 1g Fat (10.4% calories from fat); 27g Protein; 1g Carbohydrate; trace Dietary Fiber; 68mg Cholesterol; 248mg Sodium. Exchanges: 4 Lean Meat; 0 Vegetable; 0 Other Carbohydrates. |
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